20.5 km | 03:36:08 | 10:33/km日期: 2023-02-26 08:01 - 總爬升: 1266 m - 平均心率: 128 - 卡路里: 1294 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 63%
Pace: 05'44" / 13'34" / 12'51" / 12'35" / 12'30" / 09'55" / 06'34" / 10'25" / 08'56" / 10'40" / 07'41" / 17'29" / 12'23" / 10'45" / 14'54" / 11'43" / 07'30" / 09'22" / 10'01" / 07'35" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 13'34" (+07'51") | 1000 / 2000 |
3 | | 12'50" (+07'07") | 1000 / 3000 |
4 | | 12'35" (+06'52") | 1000 / 4000 |
5 | | 12'29" (+06'46") | 1000 / 5000 |
6 | | 09'55" (+04'12") | 1000 / 6000 |
7 | | 06'33" (+00'50") | 1000 / 7000 |
8 | | 10'25" (+04'42") | 1000 / 8000 |
9 | | 08'55" (+03'12") | 1000 / 9000 |
10 | | 10'39" (+04'56") | 1000 / 10000 |
11 | | 07'41" (+01'58") | 1000 / 11000 |
12 | | 17'29" (+11'46") | 1000 / 12000 |
13 | | 12'22" (+06'39") | 1000 / 13000 |
14 | | 10'44" (+05'01") | 1000 / 14000 |
15 | | 14'53" (+09'10") | 1000 / 15000 |
16 | | 11'43" (+06'00") | 1000 / 16000 |
17 | | 07'30" (+01'47") | 1000 / 17000 |
18 | | 09'21" (+03'38") | 1000 / 18000 |
19 | | 10'00" (+04'17") | 1000 / 19000 |
20 | | 07'35" (+01'52") | 1000 / 20000 |
21 | | 06'13" (+00'30") | 486 / 20486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 169.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 13'34" | 00:19'18" |
3 | 12'51" | 00:32'09" |
4 | 12'35" | 00:44'44" |
5 | 12'30" | 00:57'14" |
6 | 09'55" | 01:07'09" |
7 | 06'34" | 01:13'43" |
8 | 10'25" | 01:24'08" |
9 | 08'56" | 01:33'04" |
10 | 10'40" | 01:43'44" |
11 | 07'41" | 01:51'25" |
12 | 17'29" | 02:08'54" |
13 | 12'23" | 02:21'17" |
14 | 10'45" | 02:32'02" |
15 | 14'54" | 02:46'56" |
16 | 11'43" | 02:58'39" |
17 | 07'30" | 03:06'09" |
18 | 09'22" | 03:15'31" |
19 | 10'01" | 03:25'32" |
20 | 07'35" | 03:33'07" |
20.5 | 06'14" | 03:36'09" |