20.6 km | 03:34:31 | 10:24/km日期: 2023-02-26 07:59 - 總爬升: 13725 m - 平均心率: 154 - 卡路里: 2876 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 68%
Pace: 05'50" / 10'30" / 15'04" / 10'19" / 15'09" / 08'58" / 06'46" / 10'33" / 09'37" / 10'46" / 07'04" / 12'11" / 12'06" / 11'26" / 15'20" / 13'18" / 08'01" / 09'49" / 10'28" / 08'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 10'29" (+05'03") | 1000 / 2000 |
| 3 | | 15'04" (+09'38") | 1000 / 3000 |
| 4 | | 10'19" (+04'53") | 1000 / 4000 |
| 5 | | 15'08" (+09'42") | 1000 / 5000 |
| 6 | | 08'57" (+03'31") | 1000 / 6000 |
| 7 | | 06'46" (+01'20") | 1000 / 7000 |
| 8 | | 10'33" (+05'07") | 1000 / 8000 |
| 9 | | 09'36" (+04'10") | 1000 / 9000 |
| 10 | | 10'46" (+05'20") | 1000 / 10000 |
| 11 | | 07'03" (+01'37") | 1000 / 11000 |
| 12 | | 12'10" (+06'44") | 1000 / 12000 |
| 13 | | 12'05" (+06'39") | 1000 / 13000 |
| 14 | | 11'26" (+06'00") | 1000 / 14000 |
| 15 | | 15'19" (+09'53") | 1000 / 15000 |
| 16 | | 13'18" (+07'52") | 1000 / 16000 |
| 17 | | 08'01" (+02'35") | 1000 / 17000 |
| 18 | | 09'48" (+04'22") | 1000 / 18000 |
| 19 | | 10'28" (+05'02") | 1000 / 19000 |
| 20 | | 08'01" (+02'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'38") | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
211.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 10'30" | 00:16'20" |
| 3 | 15'04" | 00:31'24" |
| 4 | 10'19" | 00:41'43" |
| 5 | 15'09" | 00:56'52" |
| 6 | 08'58" | 01:05'50" |
| 7 | 06'46" | 01:12'36" |
| 8 | 10'33" | 01:23'09" |
| 9 | 09'37" | 01:32'46" |
| 10 | 10'46" | 01:43'32" |
| 11 | 07'04" | 01:50'36" |
| 12 | 12'11" | 02:02'47" |
| 13 | 12'06" | 02:14'53" |
| 14 | 11'26" | 02:26'19" |
| 15 | 15'20" | 02:41'39" |
| 16 | 13'18" | 02:54'57" |
| 17 | 08'01" | 03:02'58" |
| 18 | 09'49" | 03:12'47" |
| 19 | 10'28" | 03:23'15" |
| 20 | 08'01" | 03:31'16" |
| 20.6 | 06'04" | 03:34'55" |
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