21.0 km | 03:31:15 | 10:03/km日期: 2023-02-26 08:00 - 總爬升: 1258 m - 平均心率: 165 - 卡路里: 2170 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 63%
Pace: 05'30" / 11'05" / 15'23" / 09'39" / 14'28" / 09'39" / 06'47" / 09'33" / 08'24" / 08'57" / 08'37" / 10'09" / 09'23" / 13'18" / 13'08" / 13'16" / 09'42" / 06'28" / 12'56" / 08'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 11'05" (+05'36") | 1000 / 2000 |
| 3 | | 15'23" (+09'54") | 1000 / 3000 |
| 4 | | 09'39" (+04'10") | 1000 / 4000 |
| 5 | | 14'28" (+08'59") | 1000 / 5000 |
| 6 | | 09'39" (+04'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 09'33" (+04'04") | 1000 / 8000 |
| 9 | | 08'23" (+02'54") | 1000 / 9000 |
| 10 | | 08'56" (+03'27") | 1000 / 10000 |
| 11 | | 08'37" (+03'08") | 1000 / 11000 |
| 12 | | 10'09" (+04'40") | 1000 / 12000 |
| 13 | | 09'22" (+03'53") | 1000 / 13000 |
| 14 | | 13'30" (+08'01") | 967 / 13967 |
| 15 | | 13'09" (+07'40") | 1000 / 14967 |
| 16 | | 12'58" (+07'29") | 1000 / 15967 |
| 17 | | 09'50" (+04'21") | 1000 / 16967 |
| 18 | | 06'39" (+01'10") | 1000 / 17967 |
| 19 | | 12'47" (+07'18") | 1000 / 18967 |
| 20 | | 09'00" (+03'31") | 1000 / 19967 |
| 21 | | 05'42" (+00'13") | 1000 / 20967 |
| 22 | | 15'32" (+10'03") | 30 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 11'05" | 00:16'35" |
| 3 | 15'23" | 00:31'58" |
| 4 | 09'39" | 00:41'37" |
| 5 | 14'28" | 00:56'05" |
| 6 | 09'39" | 01:05'44" |
| 7 | 06'47" | 01:12'31" |
| 8 | 09'33" | 01:22'04" |
| 9 | 08'24" | 01:30'28" |
| 10 | 08'57" | 01:39'25" |
| 11 | 08'37" | 01:48'02" |
| 12 | 10'09" | 01:58'11" |
| 13 | 09'23" | 02:07'34" |
| 14 | 13'18" | 02:20'52" |
| 15 | 13'08" | 02:34'00" |
| 16 | 13'16" | 02:47'16" |
| 17 | 09'42" | 02:56'58" |
| 18 | 06'28" | 03:03'26" |
| 19 | 12'56" | 03:16'22" |
| 20 | 08'54" | 03:25'16" |
| 21.0 | 06'00" | 03:31'16" |
留言 
展開計圈分析
Replay
