10.0 km | 01:07:22 | 06:44/km日期: 2023-02-26 07:55 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 07'03" / 06'46" / 06'51" / 06'48" / 06'40" / 07'09" / 06'58" / 06'29" / 06'30" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 :
61.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'48" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 07'09" | 00:41'17" |
| 7 | 06'58" | 00:48'15" |
| 8 | 06'29" | 00:54'44" |
| 9 | 06'30" | 01:01'14" |
| 10 | 06'04" | 01:07'18" |
| 10.0 | 04'52" | 01:07'20" |
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