16.0 km | 06:27:47 | 24:10/km日期: 2023-02-25 08:29 - 平均心率: 96 - 卡路里: 1633 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 62%
Pace: 19'26" / 17'00" / 29'07" / 28'26" / 18'44" / 32'39" / 33'30" / 21'52" / 13'24" / 86'07" / 21'59" / 22'22" / 20'52" / 25'28" / 14'36" / 31'02" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'31" (+14'08") | 1000 / 1000 |
2 | | 16'58" (+03'35") | 1000 / 2000 |
3 | | 29'07" (+15'44") | 1000 / 3000 |
4 | | 28'26" (+15'03") | 1000 / 4000 |
5 | | 18'43" (+05'20") | 1000 / 5000 |
6 | | 32'38" (+19'15") | 1000 / 6000 |
7 | | 33'30" (+20'07") | 1000 / 7000 |
8 | | 21'51" (+08'28") | 1000 / 8000 |
9 | | 13'23" | 1000 / 9000 |
10 | | 29'12" (+15'49") | 1000 / 10000 |
11 | | 21'58" (+08'35") | 1000 / 11000 |
12 | | 22'22" (+08'59") | 1000 / 12000 |
13 | | 20'51" (+07'28") | 1000 / 13000 |
14 | | 25'28" (+12'05") | 1000 / 14000 |
15 | | 14'35" (+01'12") | 1000 / 15000 |
16 | | 31'01" (+17'38") | 1000 / 16000 |
17 | | 01'39" | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 49.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'26" | 00:19'26" |
2 | 17'00" | 00:36'26" |
3 | 29'07" | 01:05'33" |
4 | 28'26" | 01:33'59" |
5 | 18'44" | 01:52'43" |
6 | 32'39" | 02:25'22" |
7 | 33'30" | 02:58'52" |
8 | 21'52" | 03:20'44" |
9 | 13'24" | 03:34'08" |
10 | 86'07" | 05:00'15" |
11 | 21'59" | 05:22'14" |
12 | 22'22" | 05:44'36" |
13 | 20'52" | 06:05'28" |
14 | 25'28" | 06:30'56" |
15 | 14'36" | 06:45'32" |
16 | 31'02" | 07:16'34" |
16.0 | 01'52" | 07:16'38" |