12.0 km | 01:26:30 | 07:12/km日期: 2015-12-05 14:16 - 卡路里: 985 Cal - 溫度: 25°C - 濕度: 57%
Pace: 07'22" / 06'46" / 07'00" / 06'45" / 06'56" / 07'35" / 07'13" / 07'17" / 07'20" / 07'18" / 08'05" / 06'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'36") | 1000 / 1000 |
2 | | 06'46" (+00'01") | 1000 / 2000 |
3 | | 06'59" (+00'14") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'55" (+00'10") | 1000 / 5000 |
6 | | 07'35" (+00'50") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 07'16" (+00'31") | 1000 / 8000 |
9 | | 07'20" (+00'35") | 1000 / 9000 |
10 | | 07'17" (+00'32") | 1000 / 10000 |
11 | | 08'05" (+01'20") | 1000 / 11000 |
12 | | 06'50" (+00'05") | 1000 / 12000 |
13 | | 06'35" | 8 / 12008 |
12月累積里程 :
55.37 km Adidas tempo boost 累積 :
1604.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'46" | 00:14'08" |
3 | 07'00" | 00:21'08" |
4 | 06'45" | 00:27'53" |
5 | 06'56" | 00:34'49" |
6 | 07'35" | 00:42'24" |
7 | 07'13" | 00:49'37" |
8 | 07'17" | 00:56'54" |
9 | 07'20" | 01:04'14" |
10 | 07'18" | 01:11'32" |
11 | 08'05" | 01:19'37" |
12 | 06'51" | 01:26'28" |
12.0 | 05'52" | 01:26'31" |