| 122 m | 00:04:00 | 03:17/100m日期: 2023-02-19 10:07 - 平均心率: 117 - 卡路里: 23 Cal - 溫度: 19°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+01'51") | | 1 | 2 | | 02'41" (+01'51") | | 1 | 3 | | 02'41" (+01'51") | | 1 | 4 | | 02'41" (+01'51") | | 1 | 5 | | 02'41" (+01'51") | | 1 |
6 | | 21'30" (+20'40") | | 8 | 7 | | 02'41" (+01'51") | | 1 | 8 | | 02'43" (+01'54") | | 1 | 9 | | 02'41" (+01'51") | | 1 | 10 | | 02'43" (+01'54") | 27 | 28 | 11 | | 02'41" (+01'51") | 27 | 28 | 12 | | 02'43" (+01'54") | 26 | 27 | 13 | | 02'41" (+01'51") | 26 | 27 | 14 | | 05'12" (+04'22") | 26 | 27 | 15 | | 05'12" (+04'22") | 26 | 27 | 16 | | 05'22" (+04'32") | 26 | 27 | 17 | | 05'12" (+04'22") | 26 | 27 | 18 | | 05'12" (+04'22") | 26 | 27 | 19 | | 05'22" (+04'32") | 26 | 27 | 20 | | 05'12" (+04'22") | 26 | 27 | 21 | | 05'12" (+04'22") | 26 | 27 | 22 | | 05'12" (+04'22") | 26 | 27 | 23 | | 02'38" (+01'49") | 27 | 28 | 24 | | 02'38" (+01'49") | 27 | 28 | 25 | | 02'36" (+01'46") | 27 | 28 | 26 | | 02'38" (+01'49") | 27 | 28 | 27 | | 02'36" (+01'46") | 27 | 28 | 28 | | 02'38" (+01'49") | 27 | 28 | 29 | | 02'36" (+01'46") | 27 | 28 | 30 | | 05'22" (+04'32") | 28 | 29 | 31 | | 05'12" (+04'22") | 28 | 29 | 32 | | 05'12" (+04'22") | 28 | 29 | 33 | | 05'12" (+04'22") | 28 | 29 | 34 | | 05'22" (+04'32") | 28 | 29 | 35 | | 05'12" (+04'22") | 28 | 29 | 36 | | 05'12" (+04'22") | 28 | 29 | 37 | | 05'12" (+04'22") | 28 | 29 | 38 | | 05'22" (+04'32") | 29 | 30 | 39 | | 05'12" (+04'22") | 30 | 31 | 40 | | 05'12" (+04'22") | 30 | 31 | 41 | | 05'22" (+04'32") | 30 | 31 | 42 | | 05'12" (+04'22") | 30 | 31 | 43 | | 05'12" (+04'22") | 30 | 31 | 44 | | 05'12" (+04'22") | 29 | 30 | 45 | | 05'22" (+04'32") | 29 | 30 | 46 | | 05'12" (+04'22") | 29 | 30 | 47 | | 05'12" (+04'22") | 28 | 29 | 48 | | 05'12" (+04'22") | 28 | 29 | 49 | | 05'22" (+04'32") | 26 | 27 | 50 | | 05'12" (+04'22") | 26 | 27 | 51 | | 05'12" (+04'22") | 26 | 27 | 52 | | 02'49" (+01'59") | 25 | 26 | 53 | | 02'46" (+01'56") | 25 | 26 | 54 | | 02'18" (+01'29") | 24 | 25 | 55 | | 02'18" (+01'29") | 24 | 25 | 56 | | 02'43" (+01'54") | 26 | 27 | 57 | | 02'41" (+01'51") | 26 | 27 | 58 | | 02'41" (+01'51") | 26 | 27 | 59 | | 02'43" (+01'54") | 26 | 27 | 60 | | 02'41" (+01'51") | 26 | 27 | 61 | | 02'43" (+01'54") | 27 | 28 | 62 | | 02'41" (+01'51") | 27 | 28 | 63 | | 02'43" (+01'54") | 27 | 28 | 64 | | 02'41" (+01'51") | 27 | 28 | 65 | | 02'41" (+01'51") | 26 | 27 | 66 | | 02'43" (+01'54") | 26 | 27 | 67 | | 02'41" (+01'51") | 27 | 28 | 68 | | 02'43" (+01'54") | 27 | 28 | 69 | | 02'41" (+01'51") | 27 | 28 | 70 | | 02'41" (+01'51") | 27 | 28 | 71 | | 02'43" (+01'54") | 27 | 28 | 72 | | 02'41" (+01'51") | 27 | 28 | 73 | | 02'36" (+01'46") | 24 | 25 | 74 | | 07'48" (+06'59") | 24 | 27 | 75 | | 02'43" (+01'54") | 21 | 22 | 76 | | 02'41" (+01'51") | 21 | 22 | 77 | | 02'43" (+01'54") | 21 | 22 | 78 | | 02'41" (+01'51") | 21 | 22 | 79 | | 02'43" (+01'54") | 21 | 22 | 80 | | 03'08" (+02'18") | 21 | 22 | 81 | | 03'12" (+02'22") | 21 | 22 | 82 | | 03'12" (+02'22") | 20 | 21 | 83 | | 03'12" (+02'22") | 20 | 21 | 84 | | 02'22" (+01'33") | 23 | 24 | 85 | | 02'22" (+01'33") | 23 | 24 | 86 | | 02'22" (+01'33") | 23 | 24 | 87 | | 05'12" (+04'22") | 26 | 27 | 88 | | 05'12" (+04'22") | 26 | 27 | 89 | | 05'12" (+04'22") | 26 | 27 | 90 | | 05'22" (+04'32") | 26 | 27 | 91 | | 02'36" (+01'46") | 27 | 28 | 92 | | 02'38" (+01'49") | 27 | 28 | 93 | | 02'36" (+01'46") | 27 | 28 | 94 | | 02'38" (+01'49") | 27 | 28 | 95 | | 02'36" (+01'46") | 27 | 28 | 96 | | 05'22" (+04'32") | 26 | 27 | 97 | | 05'12" (+04'22") | 26 | 27 | 98 | | 05'12" (+04'22") | 26 | 27 | 99 | | 05'22" (+04'32") | 26 | 27 | 100 | | 05'12" (+04'22") | 26 | 27 | 101 | | 05'12" (+04'22") | 26 | 27 | 102 | | 05'12" (+04'22") | 26 | 27 | 103 | | 02'49" (+01'59") | 25 | 26 | 104 | | 02'46" (+01'56") | 25 | 26 | 105 | | 02'38" (+01'49") | 25 | 26 | 106 | | 03'01" (+02'12") | 23 | 24 | 107 | | 02'58" (+02'08") | 23 | 24 | 108 | | 02'36" (+01'46") | 24 | 25 | 109 | | 02'38" (+01'49") | 24 | 25 | 110 | | 02'36" (+01'46") | 24 | 25 | 111 | | 02'36" (+01'46") | 24 | 25 | 112 | | 02'36" (+01'46") | 24 | 25 | 113 | | 02'41" (+01'51") | 20 | 21 | 114 | | 02'41" (+01'51") | 20 | 21 | 115 | | 02'36" (+01'46") | 21 | 22 | 116 | | 02'41" (+01'51") | 21 | 22 | 117 | | 02'43" (+01'54") | 21 | 22 | 118 | | 02'49" (+01'59") | 21 | 22 | 119 | | 02'55" (+02'05") | 21 | 22 | 120 | | 03'01" (+02'12") | 22 | 23 | 121 | | 09'15" (+08'25") | 22 | 25 | 122 | | 05'12" (+04'22") | 19 | 20 | 123 | | 05'12" (+04'22") | 19 | 20 | 124 | | 02'55" (+02'05") | 22 | 23 | 125 | | 02'52" (+02'02") | 22 | 23 | 126 | | 02'52" (+02'02") | 22 | 23 | 127 | | 03'12" (+02'22") | 21 | 22 | 128 | | 03'08" (+02'18") | 21 | 22 | 129 | | 02'52" (+02'02") | 22 | 23 | 130 | | 02'55" (+02'05") | 22 | 23 | 131 | | 02'18" (+01'29") | 24 | 25 | 132 | | 02'18" (+01'29") | 24 | 25 | 133 | | 05'12" (+04'22") | 28 | 29 | 134 | | 05'12" (+04'22") | 28 | 29 | 135 | | 05'22" (+04'32") | 29 | 30 | 136 | | 05'12" (+04'22") | 29 | 30 | 137 | | 05'12" (+04'22") | 31 | 32 | 138 | | 05'22" (+04'32") | 31 | 32 | 139 | | 05'12" (+04'22") | 31 | 32 | 140 | | 05'12" (+04'22") | 31 | 32 | 141 | | 05'12" (+04'22") | 29 | 30 | 142 | | 05'22" (+04'32") | 29 | 30 | 143 | | 05'12" (+04'22") | 28 | 29 | 144 | | 05'12" (+04'22") | 28 | 29 | 145 | | 05'12" (+04'22") | 28 | 29 | 146 | | 05'22" (+04'32") | 28 | 29 | 147 | | 05'12" (+04'22") | 29 | 30 | 148 | | 05'12" (+04'22") | 29 | 30 | 149 | | 05'12" (+04'22") | 29 | 30 | 150 | | 05'22" (+04'32") | 29 | 30 | 151 | | 05'12" (+04'22") | 29 | 30 | 152 | | 05'12" (+04'22") | 29 | 30 | 153 | | 05'22" (+04'32") | 29 | 30 | 154 | | 05'12" (+04'22") | 29 | 30 | 155 | | 05'12" (+04'22") | 29 | 30 | 156 | | 02'38" (+01'49") | 27 | 28 | 157 | | 02'36" (+01'46") | 27 | 28 | 158 | | 02'38" (+01'49") | 27 | 28 | 159 | | 02'36" (+01'46") | 27 | 28 | 160 | | 02'38" (+01'49") | 27 | 28 | 161 | | 05'12" (+04'22") | 26 | 27 | 162 | | 05'22" (+04'32") | 26 | 27 | 163 | | 02'46" (+01'56") | 25 | 26 | 164 | | 02'46" (+01'56") | 25 | 26 | 165 | | 02'46" (+01'56") | 25 | 26 | 166 | | 02'49" (+01'59") | 25 | 26 | 167 | | 02'46" (+01'56") | 25 | 26 | 168 | | 02'41" (+01'51") | 26 | 27 | 169 | | 02'43" (+01'54") | 26 | 27 | 170 | | 02'41" (+01'51") | 26 | 27 | 171 | | 02'41" (+01'51") | 26 | 27 | 172 | | 05'22" (+04'32") | 26 | 28 | 173 | | 02'36" (+01'46") | 24 | 25 | 174 | | 02'38" (+01'49") | 24 | 25 | 175 | | 02'36" (+01'46") | 24 | 25 | 176 | | 02'38" (+01'49") | 24 | 25 | 177 | | 02'58" (+02'08") | 23 | 24 | 178 | | 03'01" (+02'12") | 23 | 24 | 179 | | 02'58" (+02'08") | 23 | 24 | 180 | | 03'01" (+02'12") | 23 | 24 | 181 | | 02'52" (+02'02") | 22 | 23 | 182 | | 02'58" (+02'08") | 23 | 24 | 183 | | 03'01" (+02'12") | 23 | 24 | 184 | | 02'58" (+02'08") | 23 | 24 | 185 | | 02'58" (+02'08") | 23 | 24 | 186 | | 03'01" (+02'12") | 23 | 24 | 187 | | 02'49" (+01'59") | 23 | 24 | 188 | | 05'50" (+05'01") | 23 | 25 | 189 | | 00'49" | 17 | 18 | 190 | | 00'50" (+00'00") | 17 | 18 | 191 | | 00'49" | 17 | 18 | 192 | | 00'49" | 17 | 18 | 193 | | 00'50" (+00'00") | 17 | 18 | 194 | | 02'41" (+01'51") | 17 | 18 | 195 | | 02'41" (+01'51") | 16 | 17 | 196 | | 02'41" (+01'51") | 16 | 17 | 197 | | 05'22" (+04'32") | 18 | 20 | 198 | | 00'49" | 17 | 18 | 199 | | 00'50" (+00'00") | 17 | 18 | 200 | | 02'46" (+01'56") | 25 | 26 | 201 | | 02'38" (+01'49") | 27 | 28 | 202 | | 02'36" (+01'46") | 27 | 28 | 203 | | 05'22" (+04'32") | 35 | 36 | 204 | | 05'12" (+04'22") | 35 | 36 | 205 | | 05'12" (+04'22") | 35 | 36 | 206 | | 05'12" (+04'22") | 41 | 42 | 207 | | 05'22" (+04'32") | 41 | 42 | 208 | | 05'12" (+04'22") | 41 | 42 | 209 | | 05'12" (+04'22") | 41 | 42 | 210 | | 05'12" (+04'22") | 42 | 43 | 211 | | 05'22" (+04'32") | 42 | 43 | 212 | | 05'12" (+04'22") | 42 | 43 | 213 | | 05'12" (+04'22") | 41 | 42 | 214 | | 05'22" (+04'32") | 41 | 42 | 215 | | 05'12" (+04'22") | 41 | 42 | 216 | | 15'37" (+14'47") | 41 | 44 | 217 | | 05'12" (+04'22") | 26 | 27 | 218 | | 05'22" (+04'32") | 26 | 27 | 219 | | 05'12" (+04'22") | 26 | 27 | 220 | | 02'52" (+02'02") | 22 | 23 | 221 | | 02'52" (+02'02") | 22 | 23 | 222 | | 02'52" (+02'02") | 22 | 23 | 223 | | 03'12" (+02'22") | 20 | 21 | 224 | | 03'12" (+02'22") | 20 | 21 | 225 | | 02'41" (+01'51") | 20 | 21 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 0.12 km |
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