15.1 km | 01:56:56 | 07:44/km日期: 2023-02-19 06:59 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 08'07" / 08'15" / 07'42" / 07'44" / 07'40" / 07'36" / 07'33" / 07'24" / 07'21" / 07'30" / 07'22" / 10'29" / 07'14" / 07'15" / 07'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'57") | 1000 / 1000 |
2 | | 08'15" (+01'06") | 1000 / 2000 |
3 | | 07'41" (+00'32") | 1000 / 3000 |
4 | | 07'44" (+00'35") | 1000 / 4000 |
5 | | 07'40" (+00'31") | 1000 / 5000 |
6 | | 07'35" (+00'26") | 1000 / 6000 |
7 | | 07'32" (+00'23") | 1000 / 7000 |
8 | | 07'24" (+00'15") | 1000 / 8000 |
9 | | 07'20" (+00'11") | 1000 / 9000 |
10 | | 07'30" (+00'21") | 1000 / 10000 |
11 | | 07'22" (+00'13") | 1000 / 11000 |
12 | | 10'23" (+03'14") | 1000 / 12000 |
13 | | 07'14" (+00'05") | 1000 / 13000 |
14 | | 07'14" (+00'05") | 1000 / 14000 |
15 | | 07'09" | 1000 / 15000 |
16 | | 07'45" (+00'36") | 85 / 15085 |
早安^^晨跑~
昨天的補班.害得今天真有點不想跑餒~
邊跑內心邊掙扎.最後還是戰勝自己.
又賺了15k長距😃😃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
186.82 km MIZUNO WAVE RIDER25 累積 :
1810.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'15" | 00:16'22" |
3 | 07'42" | 00:24'04" |
4 | 07'44" | 00:31'48" |
5 | 07'40" | 00:39'28" |
6 | 07'36" | 00:47'04" |
7 | 07'33" | 00:54'37" |
8 | 07'24" | 01:02'01" |
9 | 07'21" | 01:09'22" |
10 | 07'30" | 01:16'52" |
11 | 07'22" | 01:24'14" |
12 | 10'29" | 01:34'43" |
13 | 07'14" | 01:41'57" |
14 | 07'15" | 01:49'12" |
15 | 07'10" | 01:56'22" |
15.1 | 07'45" | 01:57'02" |