11.0 km | 00:58:51 | 05:20/km日期: 2023-02-19 07:54 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 176
Pace: 05'32" / 05'27" / 05'21" / 05'13" / 05'23" / 05'28" / 05'48" / 05'19" / 05'10" / 05'23" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+01'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'14" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 65.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'48" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'10" | 00:48'41" |
| 10 | 05'23" | 00:54'04" |
| 11 | 04'44" | 00:58'48" |
| 11.0 | 04'02" | 00:58'53" |
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