10.6 km | 00:55:36 | 05:14/km日期: 2023-02-17 02:36 - 平均心率: 132 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 49%
Pace: 04'17" / 04'13" / 06'59" / 04'09" / 06'52" / 04'12" / 06'58" / 04'13" / 06'57" / 04'16" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'09") | 1000 / 1000 |
2 | | 04'13" (+00'06") | 1000 / 2000 |
3 | | 22'32" (+18'25") | 147 / 2147 |
4 | | 04'12" (+00'05") | 1000 / 3147 |
5 | | 04'09" (+00'02") | 1000 / 4147 |
6 | | 20'51" (+16'44") | 159 / 4307 |
7 | | 04'14" (+00'07") | 1000 / 5307 |
8 | | 04'08" (+00'01") | 1000 / 6307 |
9 | | 22'17" (+18'10") | 149 / 6457 |
10 | | 04'21" (+00'14") | 1000 / 7457 |
11 | | 04'07" | 1000 / 8457 |
12 | | 24'06" (+19'59") | 138 / 8595 |
13 | | 04'18" (+00'11") | 1000 / 9595 |
14 | | 04'10" (+00'03") | 1000 / 10595 |
15 | | 03'12" | 9 / 10604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 213.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 06'59" | 00:15'29" |
4 | 04'09" | 00:19'38" |
5 | 06'52" | 00:26'30" |
6 | 04'12" | 00:30'42" |
7 | 06'58" | 00:37'40" |
8 | 04'13" | 00:41'53" |
9 | 06'57" | 00:48'50" |
10 | 04'16" | 00:53'06" |
10.6 | 04'08" | 00:55'36" |