30.0 km | 02:43:10 | 05:26/km日期: 2023-02-17 11:16 - 平均心率: 143 - 卡路里: 1998 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 46%
Pace: 05'20" / 05'16" / 05'16" / 05'25" / 05'21" / 05'22" / 05'19" / 05'26" / 05'25" / 05'22" / 05'28" / 05'31" / 05'15" / 05'16" / 05'30" / 05'29" / 05'25" / 05'29" / 05'25" / 05'28" / 05'26" / 05'34" / 05'31" / 06'19" / 05'24" / 05'37" / 05'28" / 05'26" / 05'20" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'17") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'30" (+00'18") | 1000 / 23000 |
| 24 | | 06'18" (+01'06") | 1000 / 24000 |
| 25 | | 05'24" (+00'12") | 1000 / 25000 |
| 26 | | 05'36" (+00'24") | 1000 / 26000 |
| 27 | | 05'28" (+00'16") | 1000 / 27000 |
| 28 | | 05'25" (+00'13") | 1000 / 28000 |
| 29 | | 05'20" (+00'08") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 04'43" | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'19" | 00:37'19" |
| 8 | 05'26" | 00:42'45" |
| 9 | 05'25" | 00:48'10" |
| 10 | 05'22" | 00:53'32" |
| 11 | 05'28" | 00:59'00" |
| 12 | 05'31" | 01:04'31" |
| 13 | 05'15" | 01:09'46" |
| 14 | 05'16" | 01:15'02" |
| 15 | 05'30" | 01:20'32" |
| 16 | 05'29" | 01:26'01" |
| 17 | 05'25" | 01:31'26" |
| 18 | 05'29" | 01:36'55" |
| 19 | 05'25" | 01:42'20" |
| 20 | 05'28" | 01:47'48" |
| 21 | 05'26" | 01:53'14" |
| 22 | 05'34" | 01:58'48" |
| 23 | 05'31" | 02:04'19" |
| 24 | 06'19" | 02:10'38" |
| 25 | 05'24" | 02:16'02" |
| 26 | 05'37" | 02:21'39" |
| 27 | 05'28" | 02:27'07" |
| 28 | 05'26" | 02:32'33" |
| 29 | 05'20" | 02:37'53" |
| 30 | 05'12" | 02:43'05" |
| 30.0 | 05'06" | 02:43'11" |
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