12.0 km | 00:54:21 | 04:30/km日期: 2015-11-23 20:45 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'57" / 04'37" / 04'29" / 04'25" / 04'34" / 04'34" / 04'31" / 04'36" / 04'18" / 04'20" / 04'23" / 04'26" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'40") | 1000 / 1000 |
2 | | 04'36" (+00'19") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 1000 / 3000 |
4 | | 04'24" (+00'07") | 1000 / 4000 |
5 | | 04'34" (+00'17") | 1000 / 5000 |
6 | | 04'34" (+00'17") | 1000 / 6000 |
7 | | 04'31" (+00'14") | 1000 / 7000 |
8 | | 04'35" (+00'18") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 04'20" (+00'03") | 1000 / 10000 |
11 | | 04'22" (+00'05") | 1000 / 11000 |
12 | | 04'26" (+00'09") | 1000 / 12000 |
13 | | 04'56" (+00'39") | 37 / 12037 |
11月累積里程 :
206.21 km ASICS EXCALIBUR SV 2 累積 :
10442.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'37" | 00:09'34" |
3 | 04'29" | 00:14'03" |
4 | 04'25" | 00:18'28" |
5 | 04'34" | 00:23'02" |
6 | 04'34" | 00:27'36" |
7 | 04'31" | 00:32'07" |
8 | 04'36" | 00:36'43" |
9 | 04'18" | 00:41'01" |
10 | 04'20" | 00:45'21" |
11 | 04'23" | 00:49'44" |
12 | 04'26" | 00:54'10" |
12.0 | 04'53" | 00:54'21" |