5.1 km | 00:26:30 | 05:11/km日期: 2015-11-25 18:46 - 卡路里: 321 Cal - 總步數: 4474 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'38" / 05'12" / 05'07" / 05'07" / 04'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'18") | 109 / 109 | 166 / 109 |
2 | | 04'58" (+00'46") | 100 / 209 | 172 / 116 |
3 | | 05'12" (+01'00") | 102 / 312 | 168 / 113 |
4 | | 05'18" (+01'06") | 106 / 418 | 169 / 111 |
5 | | 05'11" (+00'59") | 105 / 524 | 167 / 115 |
6 | | 05'08" (+00'56") | 100 / 625 | 166 / 116 |
7 | | 05'41" (+01'29") | 108 / 733 | 171 / 102 |
8 | | 05'25" (+01'13") | 101 / 835 | 163 / 112 |
9 | | 05'47" (+01'35") | 106 / 941 | 168 / 102 |
10 | | 05'21" (+01'09") | 108 / 1050 | 171 / 108 |
11 | | 05'18" (+01'06") | 106 / 1157 | 169 / 111 |
12 | | 05'09" (+00'57") | 100 / 1257 | 170 / 113 |
13 | | 05'06" (+00'54") | 101 / 1358 | 170 / 114 |
14 | | 05'09" (+00'57") | 106 / 1465 | 167 / 115 |
15 | | 04'38" (+00'26") | 104 / 1569 | 169 / 126 |
16 | | 05'00" (+00'48") | 103 / 1672 | 170 / 117 |
17 | | 04'53" (+00'41") | 105 / 1777 | 166 / 122 |
18 | | 04'58" (+00'46") | 107 / 1884 | 168 / 119 |
19 | | 04'42" (+00'30") | 102 / 1987 | 169 / 125 |
20 | | 04'50" (+00'38") | 106 / 2094 | 166 / 123 |
21 | | 04'50" (+00'38") | 106 / 2201 | 170 / 121 |
22 | | 04'35" (+00'23") | 101 / 2302 | 167 / 130 |
23 | | 05'05" (+00'53") | 108 / 2410 | 170 / 114 |
24 | | 04'40" (+00'28") | 107 / 2517 | 164 / 130 |
25 | | 04'54" (+00'42") | 105 / 2622 | 170 / 119 |
26 | | 05'00" (+00'48") | 100 / 2722 | 168 / 119 |
27 | | 05'07" (+00'55") | 100 / 2823 | 166 / 117 |
28 | | 05'12" (+01'00") | 108 / 2932 | 169 / 113 |
29 | | 04'29" (+00'17") | 107 / 3040 | 169 / 131 |
30 | | 04'47" (+00'35") | 104 / 3144 | 168 / 124 |
31 | | 04'52" (+00'40") | 105 / 3250 | 166 / 123 |
32 | | 04'29" (+00'17") | 100 / 3350 | 168 / 131 |
33 | | 05'10" (+00'58") | 106 / 3456 | 167 / 115 |
34 | | 04'51" (+00'39") | 106 / 3562 | 170 / 120 |
35 | | 05'08" (+00'56") | 107 / 3669 | 167 / 116 |
36 | | 04'36" (+00'24") | 105 / 3774 | 169 / 128 |
37 | | 05'03" (+00'51") | 102 / 3877 | 166 / 118 |
38 | | 04'58" (+00'46") | 103 / 3980 | 166 / 120 |
39 | | 05'00" (+00'48") | 106 / 4087 | 165 / 121 |
40 | | 04'46" (+00'34") | 101 / 4188 | 169 / 123 |
41 | | 04'59" (+00'47") | 106 / 4295 | 172 / 115 |
42 | | 04'49" (+00'37") | 106 / 4402 | 170 / 121 |
43 | | 04'27" (+00'15") | 108 / 4510 | 169 / 132 |
44 | | 04'26" (+00'14") | 105 / 4615 | 171 / 131 |
45 | | 04'31" (+00'19") | 110 / 4726 | 172 / 128 |
46 | | 04'29" (+00'17") | 100 / 4826 | 173 / 128 |
47 | | 04'46" (+00'34") | 104 / 4930 | 172 / 121 |
48 | | 04'46" (+00'34") | 108 / 5039 | 174 / 120 |
49 | | 04'12" | 103 / 5142 | 170 / 139 |
50 | | 04'12" | 110 / 5252 | 175 / 135 |
51 | | 04'18" (+00'06") | 100 / 5353 | 170 / 135 |
11月累積里程 : 28.62 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'12" | 00:10'50" |
3 | 05'07" | 00:15'57" |
4 | 05'07" | 00:21'04" |
5 | 04'49" | 00:25'53" |
5.1 | 05'35" | 00:26'30" |