32.6 km | 05:59:04 | 11:00/km日期: 2023-02-11 07:01 - 總爬升: 286 m - 平均心率: 130 - 卡路里: 2025 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 07'43" / 07'16" / 07'26" / 07'24" / 07'31" / 07'27" / 10'17" / 07'27" / 07'35" / 07'34" / 10'51" / 07'27" / 07'35" / 08'43" / 07'30" / 12'07" / 07'29" / 11'21" / 08'02" / 09'57" / 07'47" / 38'06" / 09'00" / 07'58" / 22'37" / 12'42" / 15'31" / 11'42" / 11'48" / 24'01" / 11'29" / 10'56" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'27") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 07'26" (+00'11") | 1000 / 3000 |
4 | | 07'23" (+00'08") | 1000 / 4000 |
5 | | 07'31" (+00'16") | 1000 / 5000 |
6 | | 07'27" (+00'12") | 1000 / 6000 |
7 | | 10'16" (+03'01") | 1000 / 7000 |
8 | | 07'27" (+00'12") | 1000 / 8000 |
9 | | 07'34" (+00'19") | 1000 / 9000 |
10 | | 07'34" (+00'19") | 1000 / 10000 |
11 | | 10'51" (+03'36") | 1000 / 11000 |
12 | | 07'26" (+00'11") | 1000 / 12000 |
13 | | 07'35" (+00'20") | 1000 / 13000 |
14 | | 08'42" (+01'27") | 1000 / 14000 |
15 | | 07'30" (+00'15") | 1000 / 15000 |
16 | | 12'06" (+04'51") | 1000 / 16000 |
17 | | 07'29" (+00'14") | 1000 / 17000 |
18 | | 11'21" (+04'06") | 1000 / 18000 |
19 | | 08'01" (+00'46") | 1000 / 19000 |
20 | | 09'56" (+02'41") | 1000 / 20000 |
21 | | 07'47" (+00'32") | 1000 / 21000 |
22 | | 38'06" (+30'51") | 1000 / 22000 |
23 | | 08'59" (+01'44") | 1000 / 23000 |
24 | | 07'57" (+00'42") | 1000 / 24000 |
25 | | 22'37" (+15'22") | 1000 / 25000 |
26 | | 12'41" (+05'26") | 1000 / 26000 |
27 | | 15'30" (+08'15") | 1000 / 27000 |
28 | | 11'42" (+04'27") | 1000 / 28000 |
29 | | 11'48" (+04'33") | 1000 / 29000 |
30 | | 24'00" (+16'45") | 1000 / 30000 |
31 | | 11'29" (+04'14") | 1000 / 31000 |
32 | | 10'55" (+03'40") | 1000 / 32000 |
33 | | 10'35" (+03'20") | 638 / 32638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 40.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'16" | 00:14'59" |
3 | 07'26" | 00:22'25" |
4 | 07'24" | 00:29'49" |
5 | 07'31" | 00:37'20" |
6 | 07'27" | 00:44'47" |
7 | 10'17" | 00:55'04" |
8 | 07'27" | 01:02'31" |
9 | 07'35" | 01:10'06" |
10 | 07'34" | 01:17'40" |
11 | 10'51" | 01:28'31" |
12 | 07'27" | 01:35'58" |
13 | 07'35" | 01:43'33" |
14 | 08'43" | 01:52'16" |
15 | 07'30" | 01:59'46" |
16 | 12'07" | 02:11'53" |
17 | 07'29" | 02:19'22" |
18 | 11'21" | 02:30'43" |
19 | 08'02" | 02:38'45" |
20 | 09'57" | 02:48'42" |
21 | 07'47" | 02:56'29" |
22 | 38'06" | 03:34'35" |
23 | 09'00" | 03:43'35" |
24 | 07'58" | 03:51'33" |
25 | 22'37" | 04:14'10" |
26 | 12'42" | 04:26'52" |
27 | 15'31" | 04:42'23" |
28 | 11'42" | 04:54'05" |
29 | 11'48" | 05:05'53" |
30 | 24'01" | 05:29'54" |
31 | 11'29" | 05:41'23" |
32 | 10'56" | 05:52'19" |
32.6 | 10'38" | 05:59'07" |