53.5 km | 06:02:02 | 06:45/km日期: 2023-02-11 07:00 - 平均心率: 131 - 卡路里: 3771 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 05'58" / 06'02" / 05'57" / 06'00" / 06'27" / 06'18" / 06'04" / 06'10" / 06'14" / 06'04" / 06'01" / 06'26" / 05'58" / 05'51" / 05'59" / 07'06" / 05'50" / 05'51" / 05'47" / 06'13" / 05'54" / 07'40" / 04'46" / 06'25" / 06'00" / 06'16" / 05'50" / 06'25" / 07'44" / 04'31" / 05'58" / 06'36" / 05'53" / 06'33" / 07'33" / 06'00" / 05'55" / 07'30" / 05'55" / 09'51" / 09'58" / 06'41" / 06'21" / 06'30" / 05'48" / 09'09" / 05'55" / 08'01" / 07'16" / 13'08" / 12'13" / 08'40" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'07") | 1000 / 1000 |
2 | | 05'57" (+01'27") | 1000 / 2000 |
3 | | 06'02" (+01'32") | 1000 / 3000 |
4 | | 05'56" (+01'26") | 1000 / 4000 |
5 | | 06'00" (+01'30") | 1000 / 5000 |
6 | | 06'26" (+01'56") | 1000 / 6000 |
7 | | 06'18" (+01'48") | 1000 / 7000 |
8 | | 06'04" (+01'34") | 1000 / 8000 |
9 | | 06'09" (+01'39") | 1000 / 9000 |
10 | | 06'14" (+01'44") | 1000 / 10000 |
11 | | 06'04" (+01'34") | 1000 / 11000 |
12 | | 06'00" (+01'30") | 1000 / 12000 |
13 | | 06'25" (+01'55") | 1000 / 13000 |
14 | | 05'57" (+01'27") | 1000 / 14000 |
15 | | 05'51" (+01'21") | 1000 / 15000 |
16 | | 05'58" (+01'28") | 1000 / 16000 |
17 | | 07'06" (+02'36") | 1000 / 17000 |
18 | | 05'49" (+01'19") | 1000 / 18000 |
19 | | 05'51" (+01'21") | 1000 / 19000 |
20 | | 05'46" (+01'16") | 1000 / 20000 |
21 | | 06'12" (+01'42") | 1000 / 21000 |
22 | | 05'53" (+01'23") | 1000 / 22000 |
23 | | 07'40" (+03'10") | 1000 / 23000 |
24 | | 04'45" (+00'15") | 1000 / 24000 |
25 | | 06'25" (+01'55") | 1000 / 25000 |
26 | | 05'59" (+01'29") | 1000 / 26000 |
27 | | 06'16" (+01'46") | 1000 / 27000 |
28 | | 05'50" (+01'20") | 1000 / 28000 |
29 | | 06'25" (+01'55") | 1000 / 29000 |
30 | | 07'43" (+03'13") | 1000 / 30000 |
31 | | 04'30" | 1000 / 31000 |
32 | | 05'58" (+01'28") | 1000 / 32000 |
33 | | 06'36" (+02'06") | 1000 / 33000 |
34 | | 05'52" (+01'22") | 1000 / 34000 |
35 | | 06'32" (+02'02") | 1000 / 35000 |
36 | | 07'32" (+03'02") | 1000 / 36000 |
37 | | 06'00" (+01'30") | 1000 / 37000 |
38 | | 05'54" (+01'24") | 1000 / 38000 |
39 | | 07'30" (+03'00") | 1000 / 39000 |
40 | | 05'55" (+01'25") | 1000 / 40000 |
41 | | 09'50" (+05'20") | 1000 / 41000 |
42 | | 09'58" (+05'28") | 1000 / 42000 |
43 | | 06'40" (+02'10") | 1000 / 43000 |
44 | | 06'21" (+01'51") | 1000 / 44000 |
45 | | 06'30" (+02'00") | 1000 / 45000 |
46 | | 05'47" (+01'17") | 1000 / 46000 |
47 | | 09'08" (+04'38") | 1000 / 47000 |
48 | | 05'55" (+01'25") | 1000 / 48000 |
49 | | 08'01" (+03'31") | 1000 / 49000 |
50 | | 07'15" (+02'45") | 1000 / 50000 |
51 | | 13'07" (+08'37") | 1000 / 51000 |
52 | | 12'13" (+07'43") | 1000 / 52000 |
53 | | 08'40" (+04'10") | 1000 / 53000 |
54 | | 07'57" (+03'27") | 531 / 53531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'58" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'57" | 00:24'35" |
5 | 06'00" | 00:30'35" |
6 | 06'27" | 00:37'02" |
7 | 06'18" | 00:43'20" |
8 | 06'04" | 00:49'24" |
9 | 06'10" | 00:55'34" |
10 | 06'14" | 01:01'48" |
11 | 06'04" | 01:07'52" |
12 | 06'01" | 01:13'53" |
13 | 06'26" | 01:20'19" |
14 | 05'58" | 01:26'17" |
15 | 05'51" | 01:32'08" |
16 | 05'59" | 01:38'07" |
17 | 07'06" | 01:45'13" |
18 | 05'50" | 01:51'03" |
19 | 05'51" | 01:56'54" |
20 | 05'47" | 02:02'41" |
21 | 06'13" | 02:08'54" |
22 | 05'54" | 02:14'48" |
23 | 07'40" | 02:22'28" |
24 | 04'46" | 02:27'14" |
25 | 06'25" | 02:33'39" |
26 | 06'00" | 02:39'39" |
27 | 06'16" | 02:45'55" |
28 | 05'50" | 02:51'45" |
29 | 06'25" | 02:58'10" |
30 | 07'44" | 03:05'54" |
31 | 04'31" | 03:10'25" |
32 | 05'58" | 03:16'23" |
33 | 06'36" | 03:22'59" |
34 | 05'53" | 03:28'52" |
35 | 06'33" | 03:35'25" |
36 | 07'33" | 03:42'58" |
37 | 06'00" | 03:48'58" |
38 | 05'55" | 03:54'53" |
39 | 07'30" | 04:02'23" |
40 | 05'55" | 04:08'18" |
41 | 09'51" | 04:18'09" |
42 | 09'58" | 04:28'07" |
43 | 06'41" | 04:34'48" |
44 | 06'21" | 04:41'09" |
45 | 06'30" | 04:47'39" |
46 | 05'48" | 04:53'27" |
47 | 09'09" | 05:02'36" |
48 | 05'55" | 05:08'31" |
49 | 08'01" | 05:16'32" |
50 | 07'16" | 05:23'48" |
51 | 13'08" | 05:36'56" |
52 | 12'13" | 05:49'09" |
53 | 08'40" | 05:57'49" |
53.5 | 07'58" | 06:02'03" |