51.8 km | 05:57:27 | 06:53/km日期: 2023-02-11 07:00 - 平均心率: 169 - 卡路里: 4630 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 05'32" / 05'34" / 05'26" / 05'30" / 05'44" / 05'27" / 05'32" / 05'40" / 05'28" / 05'46" / 06'06" / 05'22" / 05'28" / 05'24" / 05'31" / 05'24" / 05'24" / 05'40" / 05'26" / 05'25" / 05'52" / 05'28" / 05'43" / 05'29" / 05'32" / 06'01" / 05'35" / 05'45" / 06'19" / 06'54" / 05'53" / 06'41" / 11'04" / 06'13" / 08'41" / 15'19" / 07'13" / 06'32" / 07'46" / 08'35" / 09'25" / 06'30" / 22'38" / 08'29" / 07'32" / 07'45" / 08'46" / 06'56" / 07'46" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 1000 / 21000 |
| 22 | | 05'52" (+00'30") | 1000 / 22000 |
| 23 | | 05'27" (+00'05") | 1000 / 23000 |
| 24 | | 05'43" (+00'21") | 1000 / 24000 |
| 25 | | 05'28" (+00'06") | 1000 / 25000 |
| 26 | | 05'32" (+00'10") | 1000 / 26000 |
| 27 | | 06'00" (+00'38") | 1000 / 27000 |
| 28 | | 05'35" (+00'13") | 1000 / 28000 |
| 29 | | 05'44" (+00'22") | 1000 / 29000 |
| 30 | | 06'19" (+00'57") | 1000 / 30000 |
| 31 | | 06'54" (+01'32") | 1000 / 31000 |
| 32 | | 05'52" (+00'30") | 1000 / 32000 |
| 33 | | 06'40" (+01'18") | 1000 / 33000 |
| 34 | | 11'04" (+05'42") | 1000 / 34000 |
| 35 | | 06'13" (+00'51") | 1000 / 35000 |
| 36 | | 08'40" (+03'18") | 1000 / 36000 |
| 37 | | 15'18" (+09'56") | 1000 / 37000 |
| 38 | | 07'13" (+01'51") | 1000 / 38000 |
| 39 | | 06'32" (+01'10") | 1000 / 39000 |
| 40 | | 07'45" (+02'23") | 1000 / 40000 |
| 41 | | 08'35" (+03'13") | 1000 / 41000 |
| 42 | | 09'24" (+04'02") | 1000 / 42000 |
| 43 | | 06'30" (+01'08") | 1000 / 43000 |
| 44 | | 22'37" (+17'15") | 1000 / 44000 |
| 45 | | 08'29" (+03'07") | 1000 / 45000 |
| 46 | | 07'32" (+02'10") | 1000 / 46000 |
| 47 | | 07'44" (+02'22") | 1000 / 47000 |
| 48 | | 08'46" (+03'24") | 1000 / 48000 |
| 49 | | 06'56" (+01'34") | 1000 / 49000 |
| 50 | | 07'45" (+02'23") | 1000 / 50000 |
| 51 | | 06'55" (+01'33") | 1000 / 51000 |
| 52 | | 06'38" (+01'16") | 819 / 51819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'44" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'32" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'28" | 00:55'47" |
| 11 | 05'46" | 01:01'33" |
| 12 | 06'06" | 01:07'39" |
| 13 | 05'22" | 01:13'01" |
| 14 | 05'28" | 01:18'29" |
| 15 | 05'24" | 01:23'53" |
| 16 | 05'31" | 01:29'24" |
| 17 | 05'24" | 01:34'48" |
| 18 | 05'24" | 01:40'12" |
| 19 | 05'40" | 01:45'52" |
| 20 | 05'26" | 01:51'18" |
| 21 | 05'25" | 01:56'43" |
| 22 | 05'52" | 02:02'35" |
| 23 | 05'28" | 02:08'03" |
| 24 | 05'43" | 02:13'46" |
| 25 | 05'29" | 02:19'15" |
| 26 | 05'32" | 02:24'47" |
| 27 | 06'01" | 02:30'48" |
| 28 | 05'35" | 02:36'23" |
| 29 | 05'45" | 02:42'08" |
| 30 | 06'19" | 02:48'27" |
| 31 | 06'54" | 02:55'21" |
| 32 | 05'53" | 03:01'14" |
| 33 | 06'41" | 03:07'55" |
| 34 | 11'04" | 03:18'59" |
| 35 | 06'13" | 03:25'12" |
| 36 | 08'41" | 03:33'53" |
| 37 | 15'19" | 03:49'12" |
| 38 | 07'13" | 03:56'25" |
| 39 | 06'32" | 04:02'57" |
| 40 | 07'46" | 04:10'43" |
| 41 | 08'35" | 04:19'18" |
| 42 | 09'25" | 04:28'43" |
| 43 | 06'30" | 04:35'13" |
| 44 | 22'38" | 04:57'51" |
| 45 | 08'29" | 05:06'20" |
| 46 | 07'32" | 05:13'52" |
| 47 | 07'45" | 05:21'37" |
| 48 | 08'46" | 05:30'23" |
| 49 | 06'56" | 05:37'19" |
| 50 | 07'46" | 05:45'05" |
| 51 | 06'55" | 05:52'00" |
| 51.8 | 06'37" | 05:57'26" |
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