53.3 km | 06:05:11 | 06:50/km日期: 2023-02-11 07:00 - 平均心率: 128 - 卡路里: 2649 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 06'01" / 06'01" / 06'00" / 05'57" / 06'27" / 06'22" / 05'59" / 06'11" / 06'09" / 06'08" / 06'03" / 06'33" / 05'58" / 05'50" / 05'59" / 07'04" / 05'53" / 05'53" / 05'49" / 06'19" / 05'51" / 06'21" / 06'25" / 06'16" / 06'03" / 06'21" / 05'43" / 06'28" / 06'29" / 05'46" / 05'50" / 06'32" / 05'50" / 06'02" / 06'31" / 07'08" / 05'48" / 06'55" / 05'56" / 08'06" / 06'56" / 08'54" / 09'31" / 08'07" / 08'38" / 08'52" / 07'44" / 09'21" / 07'36" / 14'36" / 06'40" / 09'07" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+04'56") | 1000 / 1000 |
2 | | 06'13" (+04'32") | 304 / 1304 |
3 | | 05'57" (+04'16") | 654 / 1958 |
4 | | 05'56" (+04'15") | 666 / 2624 |
5 | | 05'56" (+04'15") | 663 / 3287 |
6 | | 05'58" (+04'17") | 657 / 3945 |
7 | | 05'58" (+04'17") | 653 / 4598 |
8 | | 06'36" (+04'55") | 646 / 5245 |
9 | | 06'09" (+04'28") | 1000 / 6245 |
10 | | 06'12" (+04'31") | 310 / 6555 |
11 | | 06'13" (+04'32") | 646 / 7201 |
12 | | 06'05" (+04'24") | 651 / 7853 |
13 | | 06'13" (+04'32") | 646 / 8500 |
14 | | 06'06" (+04'25") | 656 / 9156 |
15 | | 06'09" (+04'28") | 655 / 9812 |
16 | | 06'07" (+04'26") | 1000 / 10812 |
17 | | 06'06" (+04'25") | 306 / 11118 |
18 | | 06'00" (+04'19") | 654 / 11773 |
19 | | 06'48" (+05'07") | 646 / 12420 |
20 | | 06'02" (+04'21") | 653 / 13073 |
21 | | 05'56" (+04'15") | 661 / 13735 |
22 | | 05'55" (+04'14") | 648 / 14384 |
23 | | 06'00" (+04'19") | 642 / 15027 |
24 | | 05'54" (+04'13") | 650 / 15678 |
25 | | 07'42" (+06'01") | 675 / 16353 |
26 | | 05'52" (+04'11") | 655 / 17008 |
27 | | 05'47" (+04'06") | 651 / 17660 |
28 | | 05'51" (+04'10") | 654 / 18314 |
29 | | 05'55" (+04'14") | 1000 / 19314 |
30 | | 05'42" (+04'01") | 304 / 19619 |
31 | | 06'46" (+05'05") | 655 / 20274 |
32 | | 05'36" (+03'55") | 653 / 20927 |
33 | | 01'41" | 3 / 20931 |
34 | | 05'54" (+04'13") | 657 / 21588 |
35 | | 05'52" (+04'11") | 659 / 22247 |
36 | | 06'31" (+04'50") | 671 / 22919 |
37 | | 06'37" (+04'56") | 642 / 23562 |
38 | | 05'51" (+04'10") | 660 / 24222 |
39 | | 06'37" (+04'56") | 653 / 24876 |
40 | | 06'12" (+04'31") | 655 / 25531 |
41 | | 05'48" (+04'07") | 650 / 26182 |
42 | | 06'23" (+04'42") | 673 / 26855 |
43 | | 05'54" (+04'13") | 648 / 27504 |
44 | | 05'49" (+04'08") | 1000 / 28504 |
45 | | 07'43" (+06'02") | 319 / 28823 |
46 | | 06'28" (+04'47") | 1000 / 29823 |
47 | | 05'49" (+04'08") | 323 / 30147 |
48 | | 05'39" (+03'58") | 661 / 30808 |
49 | | 05'53" (+04'12") | 659 / 31468 |
50 | | 05'46" (+04'05") | 664 / 32132 |
51 | | 06'56" (+05'15") | 666 / 32798 |
52 | | 05'49" (+04'08") | 658 / 33457 |
53 | | 06'13" (+04'32") | 661 / 34119 |
54 | | 05'47" (+04'06") | 662 / 34781 |
55 | | 06'42" (+05'01") | 661 / 35443 |
56 | | 05'53" (+04'12") | 658 / 36101 |
57 | | 07'42" (+06'01") | 669 / 36771 |
58 | | 05'55" (+04'14") | 656 / 37427 |
59 | | 05'53" (+04'12") | 651 / 38079 |
60 | | 07'13" (+05'32") | 663 / 38742 |
61 | | 05'58" (+04'17") | 664 / 39406 |
62 | | 07'17" (+05'36") | 668 / 40074 |
63 | | 07'49" (+06'08") | 669 / 40744 |
64 | | 06'03" (+04'22") | 664 / 41409 |
65 | | 09'00" (+07'19") | 671 / 42080 |
66 | | 08'32" (+06'51") | 650 / 42731 |
67 | | 09'43" (+08'02") | 745 / 43476 |
68 | | 08'08" (+06'27") | 663 / 44140 |
69 | | 07'02" (+05'21") | 652 / 44793 |
70 | | 10'37" (+08'56") | 663 / 45456 |
71 | | 07'39" (+05'58") | 1000 / 46456 |
72 | | 10'05" (+08'24") | 329 / 46786 |
73 | | 07'02" (+05'21") | 650 / 47437 |
74 | | 08'27" (+06'46") | 1000 / 48437 |
75 | | 07'43" (+06'02") | 310 / 48748 |
76 | | 09'57" (+08'16") | 651 / 49400 |
77 | | 07'21" (+05'40") | 657 / 50057 |
78 | | 07'13" (+05'32") | 638 / 50695 |
79 | | 14'05" (+12'24") | 1000 / 51695 |
80 | | 06'55" (+05'14") | 324 / 52020 |
81 | | 06'42" (+05'01") | 650 / 52671 |
82 | | 12'34" (+10'53") | 654 / 53325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 168.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 06'01" | 00:18'40" |
4 | 06'00" | 00:24'40" |
5 | 05'57" | 00:30'37" |
6 | 06'27" | 00:37'04" |
7 | 06'22" | 00:43'26" |
8 | 05'59" | 00:49'25" |
9 | 06'11" | 00:55'36" |
10 | 06'09" | 01:01'45" |
11 | 06'08" | 01:07'53" |
12 | 06'03" | 01:13'56" |
13 | 06'33" | 01:20'29" |
14 | 05'58" | 01:26'27" |
15 | 05'50" | 01:32'17" |
16 | 05'59" | 01:38'16" |
17 | 07'04" | 01:45'20" |
18 | 05'53" | 01:51'13" |
19 | 05'53" | 01:57'06" |
20 | 05'49" | 02:02'55" |
21 | 06'19" | 02:09'14" |
22 | 05'51" | 02:15'05" |
23 | 06'21" | 02:21'26" |
24 | 06'25" | 02:27'51" |
25 | 06'16" | 02:34'07" |
26 | 06'03" | 02:40'10" |
27 | 06'21" | 02:46'31" |
28 | 05'43" | 02:52'14" |
29 | 06'28" | 02:58'42" |
30 | 06'29" | 03:05'11" |
31 | 05'46" | 03:10'57" |
32 | 05'50" | 03:16'47" |
33 | 06'32" | 03:23'19" |
34 | 05'50" | 03:29'09" |
35 | 06'02" | 03:35'11" |
36 | 06'31" | 03:41'42" |
37 | 07'08" | 03:48'50" |
38 | 05'48" | 03:54'38" |
39 | 06'55" | 04:01'33" |
40 | 05'56" | 04:07'29" |
41 | 08'06" | 04:15'35" |
42 | 06'56" | 04:22'31" |
43 | 08'54" | 04:31'25" |
44 | 09'31" | 04:40'56" |
45 | 08'07" | 04:49'03" |
46 | 08'38" | 04:57'41" |
47 | 08'52" | 05:06'33" |
48 | 07'44" | 05:14'17" |
49 | 09'21" | 05:23'38" |
50 | 07'36" | 05:31'14" |
51 | 14'36" | 05:45'50" |
52 | 06'40" | 05:52'30" |
53 | 09'07" | 06:01'37" |
53.3 | 11'21" | 06:05'19" |