全馬 | 04:43:03 | 06:42/km | 第29馬官方成績 |
日期 | 2015-11-29 |
成績 | 04:43:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+00'28") | 00:57'24" |
| 00:28'28" |
| 00:29'06" (+00'38") | 00:58'14" (+00'50") |
| 00:29'08" (+00'40") |
| 00:31'27" (+02'59") | 01:07'18" (+09'54") |
| 00:35'51" (+07'23") |
| 00:39'15" (+10'47") | 01:21'51" (+24'27") |
| 00:42'36" (+14'08") |
|
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 天氣: 後來很熱 - 卡路里: 3426 Cal - 溫度: 21°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'27" (+00'04") | 1000 / 2000 |
3 | | 05'31" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'58") | 1000 / 4000 |
5 | | 05'26" (+00'03") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'37") | 1000 / 10000 |
11 | | 05'28" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 05'42" (+00'19") | 1000 / 13000 |
14 | | 06'40" (+01'17") | 1000 / 14000 |
15 | | 05'32" (+00'09") | 1000 / 15000 |
16 | | 05'50" (+00'27") | 1000 / 16000 |
17 | | 05'35" (+00'12") | 1000 / 17000 |
18 | | 05'40" (+00'17") | 1000 / 18000 |
19 | | 06'07" (+00'44") | 1000 / 19000 |
20 | | 05'54" (+00'31") | 1000 / 20000 |
21 | | 06'15" (+00'52") | 1000 / 21000 |
22 | | 06'01" (+00'38") | 1000 / 22000 |
23 | | 06'03" (+00'40") | 1000 / 23000 |
24 | | 06'59" (+01'36") | 1000 / 24000 |
25 | | 06'07" (+00'44") | 1000 / 25000 |
26 | | 06'20" (+00'57") | 1000 / 26000 |
27 | | 07'44" (+02'21") | 1000 / 27000 |
28 | | 06'25" (+01'02") | 1000 / 28000 |
29 | | 06'53" (+01'30") | 1000 / 29000 |
30 | | 08'26" (+03'03") | 1000 / 30000 |
31 | | 08'28" (+03'05") | 1000 / 31000 |
32 | | 06'31" (+01'08") | 1000 / 32000 |
33 | | 08'29" (+03'06") | 1000 / 33000 |
34 | | 07'46" (+02'23") | 1000 / 34000 |
35 | | 08'00" (+02'37") | 1000 / 35000 |
36 | | 08'46" (+03'23") | 1000 / 36000 |
37 | | 08'40" (+03'17") | 1000 / 37000 |
38 | | 09'19" (+03'56") | 1000 / 38000 |
39 | | 06'45" (+01'22") | 1000 / 39000 |
40 | | 09'03" (+03'40") | 1000 / 40000 |
41 | | 07'43" (+02'20") | 1000 / 41000 |
42 | | 08'35" (+03'12") | 1000 / 42000 |
43 | | 05'44" (+00'21") | 431 / 42431 |
7K開始膝蓋有點痛,到了30k之後爆炸,再加上左大腿抽筋,慢慢龜回來~
賽前宣言: 今年又再度參加囉~
11月累積里程 :
202.83 km ASICS TARTHERZEAL-WIDE 累積 :
930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 06'22" | 00:23'30" |
5 | 05'26" | 00:28'56" |
6 | 05'58" | 00:34'54" |
7 | 05'30" | 00:40'24" |
8 | 05'24" | 00:45'48" |
9 | 05'35" | 00:51'23" |
10 | 06'01" | 00:57'24" |
11 | 05'29" | 01:02'53" |
12 | 05'40" | 01:08'33" |
13 | 05'43" | 01:14'16" |
14 | 06'41" | 01:20'57" |
15 | 05'33" | 01:26'30" |
16 | 05'50" | 01:32'20" |
17 | 05'36" | 01:37'56" |
18 | 05'40" | 01:43'36" |
19 | 06'08" | 01:49'44" |
20 | 05'54" | 01:55'38" |
21 | 06'16" | 02:01'54" |
22 | 06'02" | 02:07'56" |
23 | 06'03" | 02:13'59" |
24 | 06'59" | 02:20'58" |
25 | 06'07" | 02:27'05" |
26 | 06'20" | 02:33'25" |
27 | 07'45" | 02:41'10" |
28 | 06'26" | 02:47'36" |
29 | 06'54" | 02:54'30" |
30 | 08'26" | 03:02'56" |
31 | 08'28" | 03:11'24" |
32 | 06'32" | 03:17'56" |
33 | 08'29" | 03:26'25" |
34 | 07'46" | 03:34'11" |
35 | 08'00" | 03:42'11" |
36 | 08'47" | 03:50'58" |
37 | 08'40" | 03:59'38" |
38 | 09'20" | 04:08'58" |
39 | 06'46" | 04:15'44" |
40 | 09'03" | 04:24'47" |
41 | 07'44" | 04:32'31" |
42 | 08'36" | 04:41'07" |
42.4 | 05'45" | 04:43'36" |