恭喜完成了初馬 全馬 | 05:07:50 | 07:17/km | 第1馬官方成績 |
日期 | 2015-11-29 |
成績 | 05:07:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+01'53") | 01:12'05" (+04'57") |
| 00:37'12" (+04'12") |
| 00:33'26" (+00'26") | 01:07'08" |
| 00:33'42" (+00'42") |
| 00:33'00" | 01:14'14" (+07'06") |
| 00:41'14" (+08'14") |
| 00:41'00" (+08'00") | 01:24'23" (+17'15") |
| 00:43'23" (+10'23") |
|
日期: 2015-11-29 06:30 - 平均心率: 157 - 卡路里: 2143 Cal - 溫度: 21°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'22" (+00'29") | 1000 / 2000 |
3 | | 06'17" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'41") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'40" (+00'47") | 1000 / 6000 |
7 | | 06'13" (+00'20") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'06" (+00'13") | 1000 / 9000 |
10 | | 06'34" (+00'41") | 1000 / 10000 |
11 | | 05'58" (+00'05") | 1000 / 11000 |
12 | | 06'10" (+00'17") | 1000 / 12000 |
13 | | 06'21" (+00'28") | 1000 / 13000 |
14 | | 05'55" (+00'02") | 1000 / 14000 |
15 | | 06'20" (+00'27") | 1000 / 15000 |
16 | | 06'03" (+00'10") | 1000 / 16000 |
17 | | 06'12" (+00'19") | 1000 / 17000 |
18 | | 06'27" (+00'34") | 1000 / 18000 |
19 | | 06'02" (+00'09") | 1000 / 19000 |
20 | | 06'16" (+00'23") | 1000 / 20000 |
21 | | 06'16" (+00'23") | 1000 / 21000 |
22 | | 06'17" (+00'24") | 1000 / 22000 |
23 | | 06'18" (+00'25") | 1000 / 23000 |
24 | | 06'32" (+00'39") | 1000 / 24000 |
25 | | 06'28" (+00'35") | 1000 / 25000 |
26 | | 07'07" (+01'14") | 1000 / 26000 |
27 | | 06'42" (+00'49") | 1000 / 27000 |
28 | | 06'40" (+00'47") | 1000 / 28000 |
29 | | 07'19" (+01'26") | 1000 / 29000 |
30 | | 06'56" (+01'03") | 1000 / 30000 |
31 | | 06'56" (+01'03") | 1000 / 31000 |
32 | | 07'28" (+01'35") | 1000 / 32000 |
33 | | 06'44" (+00'51") | 1000 / 33000 |
34 | | 07'24" (+01'31") | 1000 / 34000 |
35 | | 07'43" (+01'50") | 1000 / 35000 |
36 | | 07'09" (+01'16") | 1000 / 36000 |
37 | | 07'21" (+01'28") | 1000 / 37000 |
38 | | 08'57" (+03'04") | 1000 / 38000 |
39 | | 07'34" (+01'41") | 1000 / 39000 |
40 | | 07'12" (+01'19") | 1000 / 40000 |
41 | | 07'22" (+01'29") | 1000 / 41000 |
42 | | 06'55" (+01'02") | 233 / 41233 |
賽前宣言: 這是人生第一場全馬,我相信自己可以完成!加油..
賽後評分: 我的初馬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'23" | 00:15'04" |
3 | 06'17" | 00:21'21" |
4 | 07'23" | 00:28'44" |
5 | 06'09" | 00:34'53" |
6 | 10'26" | 00:45'19" |
7 | 06'14" | 00:51'33" |
8 | 05'53" | 00:57'26" |
9 | 06'07" | 01:03'33" |
10 | 08'32" | 01:12'05" |
11 | 05'59" | 01:18'04" |
12 | 06'10" | 01:24'14" |
13 | 08'51" | 01:33'05" |
14 | 05'56" | 01:39'01" |
15 | 06'30" | 01:45'31" |
16 | 06'37" | 01:52'08" |
17 | 06'41" | 01:58'49" |
18 | 07'58" | 02:06'47" |
19 | 06'03" | 02:12'50" |
20 | 06'23" | 02:19'13" |
21 | 06'17" | 02:25'30" |
22 | 06'17" | 02:31'47" |
23 | 06'19" | 02:38'06" |
24 | 07'45" | 02:45'51" |
25 | 06'22" | 02:52'13" |
26 | 07'53" | 03:00'06" |
27 | 06'42" | 03:06'48" |
28 | 06'41" | 03:13'29" |
29 | 13'01" | 03:26'30" |
30 | 06'57" | 03:33'27" |
31 | 06'56" | 03:40'23" |
32 | 11'05" | 03:51'28" |
33 | 06'45" | 03:58'13" |
34 | 07'58" | 04:06'11" |
35 | 08'16" | 04:14'27" |
36 | 09'52" | 04:24'19" |
37 | 07'22" | 04:31'41" |
38 | 10'30" | 04:42'11" |
39 | 08'27" | 04:50'38" |
40 | 07'12" | 04:57'50" |
41 | 10'03" | 05:07'53" |
41.2 | 06'47" | 05:09'28" |