53.9 km | 05:56:14 | 06:36/km日期: 2015-11-29 06:10 - 總爬升: 693 m - 地點: 139 - 天氣: 微涼轉熱 - 卡路里: 2355 Cal - 溫度: 16°C - 濕度: 88%
Pace: 29'36" / 00'04" / 00'06" / 00'05" / 03'55" / 10'19" / 07'22" / 04'59" / 04'47" / 06'32" / 06'10" / 05'54" / 05'51" / 05'37" / 06'00" / 05'48" / 05'42" / 05'54" / 05'38" / 05'45" / 06'19" / 05'19" / 05'47" / 05'41" / 14'33" / 05'23" / 05'51" / 05'38" / 04'55" / 13'28" / 05'48" / 05'20" / 05'17" / 05'37" / 05'40" / 05'20" / 07'03" / 06'51" / 06'00" / 06'23" / 06'23" / 14'41" / 06'06" / 06'35" / 10'31" / 08'41" / 05'59" / 05'02" / 04'51" / 09'29" / 05'14" / 06'17" / 05'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'33") | 4274 / 4274 |
2 | | 04'22" | 15 / 4289 |
3 | | 06'32" (+02'10") | 15 / 4304 |
4 | | 05'27" (+01'05") | 15 / 4319 |
5 | | 05'42" (+01'20") | 701 / 5021 |
6 | | 10'20" (+05'58") | 998 / 6019 |
7 | | 07'20" (+02'58") | 1012 / 7032 |
8 | | 04'57" (+00'35") | 1002 / 8034 |
9 | | 04'48" (+00'26") | 998 / 9033 |
10 | | 06'31" (+02'09") | 1012 / 10045 |
11 | | 06'12" (+01'50") | 993 / 11039 |
12 | | 05'53" (+01'31") | 1015 / 12055 |
13 | | 05'47" (+01'25") | 1000 / 13055 |
14 | | 05'42" (+01'20") | 1009 / 14064 |
15 | | 05'57" (+01'35") | 1001 / 15065 |
16 | | 05'43" (+01'21") | 1006 / 16072 |
17 | | 05'44" (+01'22") | 1005 / 17077 |
18 | | 05'55" (+01'33") | 1002 / 18080 |
19 | | 05'34" (+01'12") | 1011 / 19091 |
20 | | 05'47" (+01'25") | 1000 / 20091 |
21 | | 06'16" (+01'54") | 1009 / 21101 |
22 | | 05'25" (+01'03") | 990 / 22091 |
23 | | 05'37" (+01'15") | 998 / 23090 |
24 | | 05'41" (+01'19") | 1015 / 24105 |
25 | | 14'41" (+10'19") | 997 / 25103 |
26 | | 05'18" (+00'56") | 1018 / 26121 |
27 | | 05'53" (+01'31") | 995 / 27116 |
28 | | 05'32" (+01'10") | 1013 / 28130 |
29 | | 04'58" (+00'36") | 1003 / 29133 |
30 | | 13'37" (+09'15") | 996 / 30130 |
31 | | 05'37" (+01'15") | 1012 / 31142 |
32 | | 05'16" (+00'54") | 1004 / 32147 |
33 | | 05'23" (+01'01") | 997 / 33145 |
34 | | 05'37" (+01'15") | 1001 / 34147 |
35 | | 05'38" (+01'16") | 1016 / 35163 |
36 | | 05'27" (+01'05") | 999 / 36162 |
37 | | 07'10" (+02'48") | 996 / 37159 |
38 | | 06'55" (+02'33") | 1004 / 38163 |
39 | | 05'52" (+01'30") | 1002 / 39166 |
40 | | 06'17" (+01'55") | 1009 / 40175 |
41 | | 06'12" (+01'50") | 1000 / 41175 |
42 | | 14'39" (+10'17") | 1009 / 42184 |
43 | | 06'19" (+01'57") | 1007 / 43192 |
44 | | 06'40" (+02'18") | 1001 / 44193 |
45 | | 10'16" (+05'54") | 1004 / 45198 |
46 | | 08'30" (+04'08") | 1012 / 46210 |
47 | | 05'58" (+01'36") | 1000 / 47210 |
48 | | 04'58" (+00'36") | 1002 / 48213 |
49 | | 04'51" (+00'29") | 1006 / 49219 |
50 | | 09'28" (+05'06") | 997 / 50217 |
51 | | 05'43" (+01'21") | 1010 / 51227 |
52 | | 06'06" (+01'44") | 1015 / 52242 |
53 | | 05'41" (+01'19") | 988 / 53231 |
54 | | 06'40" (+02'18") | 601 / 53833 |
彰化Chun Dao
彰化Chun Dao