24.3 km | 02:54:51 | 07:11/km日期: 2015-11-29 06:46 - 卡路里: 1683 Cal - 總步數: 20274 - 平均步頻: 115 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'08" / 06'18" / 06'36" / 07'00" / 07'19" / 07'37" / 07'03" / 06'25" / 07'32" / 07'10" / 07'31" / 06'46" / 07'43" / 06'37" / 06'39" / 07'55" / 06'48" / 07'47" / 07'09" / 07'48" / 08'12" / 07'44" / 07'41" / 06'45" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 185 / 185 | 168 / 110 |
2 | | 06'21" (+00'58") | 157 / 342 | 168 / 93 |
3 | | 07'11" (+01'48") | 139 / 481 | 156 / 89 |
4 | | 05'32" (+00'09") | 180 / 662 | 170 / 106 |
5 | | 06'33" (+01'10") | 152 / 814 | 170 / 89 |
6 | | 06'19" (+00'56") | 158 / 972 | 168 / 94 |
7 | | 06'28" (+01'05") | 154 / 1127 | 168 / 92 |
8 | | 06'15" (+00'52") | 160 / 1287 | 168 / 95 |
9 | | 05'55" (+00'32") | 168 / 1455 | 166 / 101 |
10 | | 06'17" (+00'54") | 159 / 1614 | 170 / 93 |
11 | | 06'37" (+01'14") | 151 / 1765 | 142 / 106 |
12 | | 06'16" (+00'53") | 159 / 1925 | 168 / 94 |
13 | | 06'29" (+01'06") | 154 / 2079 | 142 / 108 |
14 | | 06'05" (+00'42") | 164 / 2243 | 170 / 96 |
15 | | 06'28" (+01'05") | 154 / 2397 | 166 / 93 |
16 | | 07'31" (+02'08") | 133 / 2530 | 94 / 141 |
17 | | 06'42" (+01'19") | 149 / 2679 | 110 / 135 |
18 | | 06'25" (+01'02") | 155 / 2835 | 168 / 92 |
19 | | 06'21" (+00'58") | 157 / 2992 | 166 / 94 |
20 | | 08'00" (+02'37") | 124 / 3117 | 104 / 120 |
21 | | 06'45" (+01'22") | 147 / 3265 | 146 / 101 |
22 | | 06'35" (+01'12") | 151 / 3417 | 166 / 91 |
23 | | 06'45" (+01'22") | 148 / 3565 | 168 / 88 |
24 | | 06'31" (+01'08") | 153 / 3718 | 164 / 93 |
25 | | 06'21" (+00'58") | 157 / 3876 | 168 / 93 |
26 | | 08'25" (+03'02") | 118 / 3994 | 56 / 211 |
27 | | 06'19" (+00'56") | 158 / 4152 | 164 / 96 |
28 | | 07'45" (+02'22") | 128 / 4281 | 102 / 126 |
29 | | 06'45" (+01'22") | 148 / 4429 | 96 / 154 |
30 | | 07'50" (+02'27") | 127 / 4557 | 82 / 155 |
31 | | 05'58" (+00'35") | 167 / 4724 | 140 / 119 |
32 | | 09'35" (+04'12") | 104 / 4828 | 42 / 248 |
33 | | 07'50" (+02'27") | 127 / 4956 | 74 / 172 |
34 | | 09'31" (+04'08") | 104 / 5060 | 2 / 5245 |
35 | | 06'18" (+00'55") | 158 / 5219 | 138 / 115 |
36 | | 07'23" (+02'00") | 135 / 5355 | 88 / 153 |
37 | | 07'49" (+02'26") | 127 / 5482 | 118 / 108 |
38 | | 08'31" (+03'08") | 117 / 5600 | 56 / 209 |
39 | | 08'31" (+03'08") | 117 / 5717 | 92 / 127 |
40 | | 06'08" (+00'45") | 162 / 5880 | 164 / 99 |
41 | | 08'25" (+03'02") | 118 / 5999 | 84 / 141 |
42 | | 06'20" (+00'57") | 157 / 6156 | 166 / 95 |
43 | | 06'15" (+00'52") | 160 / 6316 | 164 / 97 |
44 | | 06'06" (+00'43") | 163 / 6480 | 166 / 98 |
45 | | 07'53" (+02'30") | 126 / 6607 | 90 / 140 |
46 | | 08'39" (+03'16") | 115 / 6722 | 0 / 0 |
47 | | 09'39" (+04'16") | 103 / 6826 | 0 / 0 |
48 | | 06'23" (+01'00") | 156 / 6982 | 126 / 124 |
49 | | 06'00" (+00'37") | 166 / 7149 | 166 / 100 |
50 | | 05'58" (+00'35") | 167 / 7316 | 164 / 101 |
51 | | 06'08" (+00'45") | 163 / 7479 | 146 / 111 |
52 | | 06'43" (+01'20") | 148 / 7628 | 164 / 90 |
53 | | 07'25" (+02'02") | 134 / 7763 | 58 / 232 |
54 | | 06'26" (+01'03") | 155 / 7918 | 136 / 114 |
55 | | 07'11" (+01'48") | 138 / 8057 | 102 / 136 |
56 | | 07'46" (+02'23") | 128 / 8185 | 86 / 149 |
57 | | 06'56" (+01'33") | 143 / 8329 | 106 / 135 |
58 | | 07'24" (+02'01") | 134 / 8464 | 110 / 122 |
59 | | 07'20" (+01'57") | 136 / 8600 | 92 / 148 |
60 | | 07'14" (+01'51") | 138 / 8738 | 106 / 130 |
61 | | 09'28" (+04'05") | 105 / 8844 | 4 / 2637 |
62 | | 06'47" (+01'24") | 147 / 8991 | 136 / 108 |
63 | | 05'58" (+00'35") | 167 / 9159 | 166 / 100 |
64 | | 07'50" (+02'27") | 127 / 9286 | 78 / 163 |
65 | | 06'39" (+01'16") | 150 / 9436 | 136 / 110 |
66 | | 11'14" (+05'51") | 88 / 9525 | 28 / 317 |
67 | | 06'50" (+01'27") | 146 / 9671 | 138 / 106 |
68 | | 07'10" (+01'47") | 139 / 9811 | 94 / 148 |
69 | | 06'49" (+01'26") | 146 / 9957 | 108 / 135 |
70 | | 09'28" (+04'05") | 105 / 10063 | 2 / 5275 |
71 | | 06'47" (+01'24") | 147 / 10210 | 94 / 156 |
72 | | 07'14" (+01'51") | 138 / 10348 | 74 / 186 |
73 | | 17'12" (+11'49") | 58 / 10406 | 22 / 264 |
74 | | 05'41" (+00'18") | 175 / 10582 | 162 / 108 |
75 | | 06'20" (+00'57") | 157 / 10740 | 164 / 96 |
76 | | 08'31" (+03'08") | 117 / 10858 | 84 / 139 |
77 | | 06'09" (+00'46") | 162 / 11020 | 166 / 97 |
78 | | 06'56" (+01'33") | 144 / 11164 | 168 / 85 |
79 | | 06'14" (+00'51") | 160 / 11324 | 168 / 95 |
80 | | 06'51" (+01'28") | 145 / 11470 | 164 / 88 |
81 | | 06'28" (+01'05") | 154 / 11625 | 166 / 93 |
82 | | 07'00" (+01'37") | 142 / 11767 | 118 / 120 |
83 | | 07'00" (+01'37") | 142 / 11910 | 108 / 132 |
84 | | 06'55" (+01'32") | 144 / 12054 | 138 / 104 |
85 | | 07'38" (+02'15") | 130 / 12185 | 76 / 172 |
86 | | 07'09" (+01'46") | 139 / 12325 | 120 / 116 |
87 | | 07'33" (+02'10") | 132 / 12457 | 90 / 147 |
88 | | 08'05" (+02'42") | 123 / 12581 | 80 / 154 |
89 | | 07'20" (+01'57") | 136 / 12717 | 124 / 109 |
90 | | 09'46" (+04'23") | 102 / 12819 | 2 / 5115 |
91 | | 08'34" (+03'11") | 116 / 12936 | 38 / 306 |
92 | | 06'15" (+00'52") | 159 / 13096 | 168 / 95 |
93 | | 09'03" (+03'40") | 110 / 13206 | 80 / 138 |
94 | | 06'16" (+00'53") | 159 / 13365 | 168 / 94 |
95 | | 06'16" (+00'53") | 159 / 13525 | 164 / 97 |
96 | | 06'17" (+00'54") | 159 / 13684 | 166 / 95 |
97 | | 07'02" (+01'39") | 142 / 13826 | 136 / 104 |
98 | | 06'08" (+00'45") | 162 / 13989 | 168 / 96 |
99 | | 07'18" (+01'55") | 136 / 14126 | 144 / 95 |
100 | | 06'17" (+00'54") | 158 / 14285 | 166 / 95 |
101 | | 06'43" (+01'20") | 148 / 14433 | 166 / 89 |
102 | | 06'29" (+01'06") | 154 / 14587 | 166 / 92 |
103 | | 06'34" (+01'11") | 152 / 14740 | 168 / 90 |
104 | | 06'51" (+01'28") | 145 / 14885 | 168 / 86 |
105 | | 07'12" (+01'49") | 138 / 15024 | 136 / 102 |
106 | | 06'52" (+01'29") | 145 / 15170 | 152 / 95 |
107 | | 09'52" (+04'29") | 101 / 15271 | 82 / 123 |
108 | | 08'27" (+03'04") | 118 / 15389 | 94 / 125 |
109 | | 07'42" (+02'19") | 129 / 15519 | 102 / 127 |
110 | | 08'36" (+03'13") | 116 / 15635 | 48 / 241 |
111 | | 06'33" (+01'10") | 152 / 15787 | 172 / 88 |
112 | | 09'32" (+04'09") | 104 / 15892 | 22 / 476 |
113 | | 06'26" (+01'03") | 155 / 16047 | 142 / 109 |
114 | | 06'25" (+01'02") | 155 / 16203 | 168 / 92 |
115 | | 07'13" (+01'50") | 138 / 16341 | 144 / 96 |
116 | | 06'38" (+01'15") | 150 / 16492 | 170 / 88 |
117 | | 07'46" (+02'23") | 128 / 16621 | 84 / 153 |
118 | | 06'44" (+01'21") | 148 / 16769 | 148 / 100 |
119 | | 07'01" (+01'38") | 142 / 16911 | 122 / 116 |
120 | | 08'07" (+02'44") | 123 / 17034 | 76 / 161 |
121 | | 07'11" (+01'48") | 138 / 17173 | 112 / 124 |
122 | | 08'19" (+02'56") | 120 / 17293 | 114 / 105 |
123 | | 06'44" (+01'21") | 148 / 17442 | 136 / 109 |
124 | | 06'58" (+01'35") | 143 / 17585 | 166 / 86 |
125 | | 06'49" (+01'26") | 146 / 17731 | 168 / 87 |
126 | | 08'40" (+03'17") | 115 / 17847 | 70 / 164 |
127 | | 12'16" (+06'53") | 81 / 17928 | 78 / 104 |
128 | | 06'12" (+00'49") | 161 / 18089 | 154 / 104 |
129 | | 07'13" (+01'50") | 138 / 18228 | 110 / 125 |
130 | | 07'54" (+02'31") | 126 / 18354 | 76 / 166 |
131 | | 06'55" (+01'32") | 144 / 18498 | 136 / 106 |
132 | | 08'16" (+02'53") | 120 / 18619 | 78 / 154 |
133 | | 06'51" (+01'28") | 145 / 18765 | 130 / 112 |
134 | | 07'14" (+01'51") | 138 / 18903 | 130 / 106 |
135 | | 07'23" (+02'00") | 135 / 19039 | 134 / 100 |
136 | | 07'03" (+01'40") | 141 / 19180 | 120 / 118 |
137 | | 10'36" (+05'13") | 94 / 19275 | 18 / 523 |
138 | | 08'43" (+03'20") | 114 / 19389 | 32 / 358 |
139 | | 06'46" (+01'23") | 147 / 19537 | 130 / 113 |
140 | | 07'14" (+01'51") | 138 / 19675 | 104 / 132 |
141 | | 08'41" (+03'18") | 115 / 19790 | 46 / 250 |
142 | | 06'42" (+01'19") | 148 / 19939 | 118 / 126 |
143 | | 08'44" (+03'21") | 114 / 20053 | 54 / 212 |
144 | | 09'27" (+04'04") | 105 / 20159 | 24 / 440 |
145 | | 06'14" (+00'51") | 160 / 20319 | 156 / 102 |
146 | | 11'17" (+05'54") | 88 / 20408 | 10 / 885 |
147 | | 06'24" (+01'01") | 156 / 20564 | 142 / 109 |
148 | | 09'55" (+04'32") | 100 / 20664 | 42 / 239 |
149 | | 12'47" (+07'24") | 78 / 20743 | 18 / 434 |
150 | | 06'48" (+01'25") | 146 / 20889 | 122 / 120 |
151 | | 07'25" (+02'02") | 134 / 21024 | 106 / 127 |
152 | | 06'30" (+01'07") | 153 / 21178 | 146 / 105 |
153 | | 08'33" (+03'10") | 116 / 21295 | 96 / 121 |
154 | | 07'06" (+01'43") | 140 / 21436 | 124 / 113 |
155 | | 07'48" (+02'25") | 128 / 21564 | 74 / 172 |
156 | | 08'47" (+03'24") | 113 / 21677 | 50 / 227 |
157 | | 10'07" (+04'44") | 98 / 21776 | 12 / 822 |
158 | | 06'46" (+01'23") | 147 / 21924 | 172 / 85 |
159 | | 07'18" (+01'55") | 136 / 22061 | 140 / 97 |
160 | | 08'04" (+02'41") | 123 / 22184 | 48 / 257 |
161 | | 07'11" (+01'48") | 139 / 22324 | 144 / 96 |
162 | | 08'05" (+02'42") | 123 / 22447 | 70 / 176 |
163 | | 08'09" (+02'46") | 122 / 22570 | 72 / 170 |
164 | | 07'47" (+02'24") | 128 / 22698 | 92 / 139 |
165 | | 06'50" (+01'27") | 146 / 22844 | 110 / 133 |
166 | | 08'05" (+02'42") | 123 / 22968 | 72 / 171 |
167 | | 10'09" (+04'46") | 98 / 23066 | 42 / 234 |
168 | | 05'42" (+00'19") | 175 / 23242 | 170 / 103 |
169 | | 09'16" (+03'53") | 107 / 23350 | 38 / 283 |
170 | | 06'09" (+00'46") | 162 / 23512 | 170 / 95 |
171 | | 05'54" (+00'31") | 169 / 23682 | 170 / 99 |
172 | | 05'54" (+00'31") | 169 / 23851 | 170 / 99 |
173 | | 05'51" (+00'28") | 170 / 24021 | 172 / 99 |
174 | | 05'40" (+00'17") | 176 / 24197 | 172 / 102 |
175 | | 10'10" (+04'47") | 83 / 24281 | 56 / 173 |
11月累積里程 : 51.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'18" | 00:12'26" |
3 | 06'36" | 00:19'02" |
4 | 07'00" | 00:26'02" |
5 | 07'19" | 00:33'21" |
6 | 07'37" | 00:40'58" |
7 | 07'03" | 00:48'01" |
8 | 06'25" | 00:54'26" |
9 | 07'32" | 01:01'58" |
10 | 07'10" | 01:09'08" |
11 | 07'31" | 01:16'39" |
12 | 06'46" | 01:23'25" |
13 | 07'43" | 01:31'08" |
14 | 06'37" | 01:37'45" |
15 | 06'39" | 01:44'24" |
16 | 07'55" | 01:52'19" |
17 | 06'48" | 01:59'07" |
18 | 07'47" | 02:06'54" |
19 | 07'09" | 02:14'03" |
20 | 07'48" | 02:21'51" |
21 | 08'12" | 02:30'03" |
22 | 07'44" | 02:37'47" |
23 | 07'41" | 02:45'28" |
24 | 06'45" | 02:52'13" |
24.3 | 09'05" | 02:54'51" |