26.3 km | 04:30:39 | 10:18/km日期: 2023-02-05 06:49 - 總爬升: 1333 m - 平均心率: 129 - 卡路里: 2378 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99%
Pace: 08'14" / 08'28" / 14'54" / 07'18" / 08'17" / 06'36" / 10'22" / 07'14" / 10'08" / 05'58" / 08'02" / 04'30" / 10'52" / 06'58" / 11'57" / 12'30" / 08'29" / 08'21" / 11'29" / 08'11" / 15'18" / 10'04" / 18'28" / 15'40" / 14'33" / 13'43" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'41") | 1000 / 1000 |
2 | | 08'28" (+02'56") | 1000 / 2000 |
3 | | 14'53" (+09'21") | 1000 / 3000 |
4 | | 07'17" (+01'45") | 1000 / 4000 |
5 | | 08'17" (+02'45") | 1000 / 5000 |
6 | | 06'35" (+01'03") | 1000 / 6000 |
7 | | 10'22" (+04'50") | 1000 / 7000 |
8 | | 07'13" (+01'41") | 1000 / 8000 |
9 | | 10'08" (+04'36") | 1000 / 9000 |
10 | | 05'57" (+00'25") | 1000 / 10000 |
11 | | 06'58" (+01'26") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 10'52" (+05'20") | 1000 / 13000 |
14 | | 06'57" (+01'25") | 1000 / 14000 |
15 | | 11'12" (+05'40") | 1000 / 15000 |
16 | | 13'14" (+07'42") | 1000 / 16000 |
17 | | 08'29" (+02'57") | 1000 / 17000 |
18 | | 08'20" (+02'48") | 1000 / 18000 |
19 | | 11'29" (+05'57") | 1000 / 19000 |
20 | | 08'11" (+02'39") | 1000 / 20000 |
21 | | 15'17" (+09'45") | 1000 / 21000 |
22 | | 10'03" (+04'31") | 1000 / 22000 |
23 | | 18'28" (+12'56") | 1000 / 23000 |
24 | | 15'40" (+10'08") | 1000 / 24000 |
25 | | 14'32" (+09'00") | 1000 / 25000 |
26 | | 13'43" (+08'11") | 1000 / 26000 |
27 | | 14'54" (+09'22") | 274 / 26274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 297.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'28" | 00:16'42" |
3 | 14'54" | 00:31'36" |
4 | 07'18" | 00:38'54" |
5 | 08'17" | 00:47'11" |
6 | 06'36" | 00:53'47" |
7 | 10'22" | 01:04'09" |
8 | 07'14" | 01:11'23" |
9 | 10'08" | 01:21'31" |
10 | 05'58" | 01:27'29" |
11 | 08'02" | 01:35'31" |
12 | 04'30" | 01:40'01" |
13 | 10'52" | 01:50'53" |
14 | 06'58" | 01:57'51" |
15 | 11'57" | 02:09'48" |
16 | 12'30" | 02:22'18" |
17 | 08'29" | 02:30'47" |
18 | 08'21" | 02:39'08" |
19 | 11'29" | 02:50'37" |
20 | 08'11" | 02:58'48" |
21 | 15'18" | 03:14'06" |
22 | 10'04" | 03:24'10" |
23 | 18'28" | 03:42'38" |
24 | 15'40" | 03:58'18" |
25 | 14'33" | 04:12'51" |
26 | 13'43" | 04:26'34" |
26.3 | 14'55" | 04:30'40" |