24.0 km | 02:55:30 | 07:17/km日期: 2015-11-28 14:07 - 總爬升: 355 m - 卡路里: 1579 Cal - 總步數: 28514 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'21" / 06'41" / 06'44" / 06'59" / 06'38" / 06'33" / 06'38" / 06'30" / 09'35" / 07'30" / 07'30" / 07'10" / 07'25" / 07'05" / 07'01" / 06'42" / 10'47" / 07'17" / 07'20" / 07'17" / 08'17" / 07'09" / 06'59" / 06'51" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1002 / 1002 | 168 / 93 |
2 | | 06'40" (+00'21") | 1000 / 2003 | 167 / 89 |
3 | | 06'45" (+00'26") | 1005 / 3009 | 167 / 88 |
4 | | 06'57" (+00'38") | 994 / 4003 | 163 / 87 |
5 | | 06'40" (+00'21") | 1003 / 5006 | 167 / 89 |
6 | | 06'33" (+00'14") | 997 / 6004 | 169 / 89 |
7 | | 06'35" (+00'16") | 1007 / 7011 | 169 / 89 |
8 | | 06'32" (+00'13") | 994 / 8006 | 171 / 89 |
9 | | 09'32" (+03'13") | 1003 / 9009 | 128 / 81 |
10 | | 07'29" (+01'10") | 989 / 9999 | 167 / 79 |
11 | | 07'30" (+01'11") | 999 / 10999 | 166 / 79 |
12 | | 07'14" (+00'55") | 1000 / 12000 | 169 / 81 |
13 | | 07'24" (+01'05") | 1005 / 13005 | 163 / 82 |
14 | | 07'02" (+00'43") | 1001 / 14007 | 171 / 83 |
15 | | 07'04" (+00'45") | 999 / 15006 | 169 / 83 |
16 | | 06'40" (+00'21") | 993 / 15999 | 170 / 87 |
17 | | 10'46" (+04'27") | 1000 / 16999 | 120 / 76 |
18 | | 07'19" (+01'00") | 1003 / 18003 | 168 / 80 |
19 | | 07'19" (+01'00") | 1000 / 19004 | 169 / 80 |
20 | | 07'16" (+00'57") | 997 / 20002 | 169 / 80 |
21 | | 08'17" (+01'58") | 1000 / 21002 | 149 / 80 |
22 | | 07'07" (+00'48") | 1003 / 22006 | 168 / 83 |
23 | | 07'01" (+00'42") | 994 / 23000 | 167 / 84 |
24 | | 06'52" (+00'33") | 1005 / 24006 | 170 / 85 |
25 | | 08'18" (+01'59") | 38 / 24044 | 170 / 70 |
11月累積里程 :
71.65 km ![](images/shoe.png)
Mizuno WAVE Rider17 累積 :
120.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 06'44" | 00:19'46" |
4 | 06'59" | 00:26'45" |
5 | 06'38" | 00:33'23" |
6 | 06'33" | 00:39'56" |
7 | 06'38" | 00:46'34" |
8 | 06'30" | 00:53'04" |
9 | 09'35" | 01:02'39" |
10 | 07'30" | 01:10'09" |
11 | 07'30" | 01:17'39" |
12 | 07'10" | 01:24'49" |
13 | 07'25" | 01:32'14" |
14 | 07'05" | 01:39'19" |
15 | 07'01" | 01:46'20" |
16 | 06'42" | 01:53'02" |
17 | 10'47" | 02:03'49" |
18 | 07'17" | 02:11'06" |
19 | 07'20" | 02:18'26" |
20 | 07'17" | 02:25'43" |
21 | 08'17" | 02:34'00" |
22 | 07'09" | 02:41'09" |
23 | 06'59" | 02:48'08" |
24 | 06'51" | 02:54'59" |
24.0 | 11'22" | 02:55'30" |