21.4 km | 02:14:34 | 06:17/km日期: 2015-11-25 07:05 - 總爬升: 155 m - 平均心率: 167 - 卡路里: 1348 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'14" / 05'53" / 05'47" / 05'50" / 06'06" / 07'11" / 05'59" / 06'00" / 05'59" / 06'06" / 06'18" / 07'24" / 05'57" / 06'05" / 06'14" / 06'21" / 06'36" / 06'32" / 06'23" / 06'27" / 06'47" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
136.18 km TARTHE KAINOS TJR281-3090 累積 :
1635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'47" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 06'06" | 00:29'50" |
6 | 07'11" | 00:37'01" |
7 | 05'59" | 00:43'00" |
8 | 06'00" | 00:49'00" |
9 | 05'59" | 00:54'59" |
10 | 06'06" | 01:01'05" |
11 | 06'18" | 01:07'23" |
12 | 07'24" | 01:14'47" |
13 | 05'57" | 01:20'44" |
14 | 06'05" | 01:26'49" |
15 | 06'14" | 01:33'03" |
16 | 06'21" | 01:39'24" |
17 | 06'36" | 01:46'00" |
18 | 06'32" | 01:52'32" |
19 | 06'23" | 01:58'55" |
20 | 06'27" | 02:05'22" |
21 | 06'47" | 02:12'09" |
21.4 | 06'07" | 02:14'34" |