20.0 km | 13:37:53 | 40:58/km日期: 2023-02-02 03:56 - 總爬升: 1675 m - 平均心率: 111 - 卡路里: 4038 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 79%
Pace: 34'43" / 43'59" / 61'43" / 46'49" / 48'18" / 35'13" / 28'30" / 35'36" / 37'27" / 27'48" / 40'56" / 81'09" / 74'21" / 47'57" / 33'00" / 26'38" / 25'26" / 36'48" / 28'56" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'43" (+09'17") | 1000 / 1000 |
2 | | 43'58" (+18'32") | 1000 / 2000 |
3 | | 01:01'43" (+36'17") | 1000 / 3000 |
4 | | 46'48" (+21'22") | 1000 / 4000 |
5 | | 48'14" (+22'48") | 1000 / 5000 |
6 | | 35'13" (+09'47") | 1000 / 6000 |
7 | | 28'09" (+02'43") | 1000 / 7000 |
8 | | 35'33" (+10'07") | 1000 / 8000 |
9 | | 37'26" (+12'00") | 1000 / 9000 |
10 | | 27'44" (+02'18") | 1000 / 10000 |
11 | | 40'53" (+15'27") | 1000 / 11000 |
12 | | 01:21'09" (+55'43") | 1000 / 12000 |
13 | | 01:14'20" (+48'54") | 1000 / 13000 |
14 | | 47'57" (+22'31") | 1000 / 14000 |
15 | | 32'57" (+07'31") | 1000 / 15000 |
16 | | 26'35" (+01'09") | 1000 / 16000 |
17 | | 25'26" | 1000 / 17000 |
18 | | 36'48" (+11'22") | 1000 / 18000 |
19 | | 28'47" (+03'21") | 1000 / 19000 |
20 | | 24'22" | 956 / 19956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
146.50 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'43" | 00:34'43" |
2 | 43'59" | 01:18'42" |
3 | 61'43" | 02:20'25" |
4 | 46'49" | 03:07'14" |
5 | 48'18" | 03:55'32" |
6 | 35'13" | 04:30'45" |
7 | 28'30" | 04:59'15" |
8 | 35'36" | 05:34'51" |
9 | 37'27" | 06:12'18" |
10 | 27'48" | 06:40'06" |
11 | 40'56" | 07:21'02" |
12 | 81'09" | 08:42'11" |
13 | 74'21" | 09:56'32" |
14 | 47'57" | 10:44'29" |
15 | 33'00" | 11:17'29" |
16 | 26'38" | 11:44'07" |
17 | 25'26" | 12:09'33" |
18 | 36'48" | 12:46'21" |
19 | 28'56" | 13:15'17" |
20.0 | 24'29" | 13:38'43" |