10.2 km | 01:04:48 | 06:21/km日期: 2023-02-01 22:51 - 卡路里: 560 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 66%
Pace: 06'59" / 06'29" / 06'40" / 06'30" / 06'34" / 05'56" / 06'02" / 06'21" / 05'53" / 06'04" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'37") | 494 / 494 |
2 | | 06'41" (+01'04") | 493 / 988 |
3 | | 06'31" (+00'54") | 513 / 1501 |
4 | | 06'26" (+00'49") | 501 / 2003 |
5 | | 06'46" (+01'09") | 499 / 2502 |
6 | | 06'35" (+00'58") | 497 / 3000 |
7 | | 06'29" (+00'52") | 505 / 3506 |
8 | | 06'22" (+00'45") | 505 / 4011 |
9 | | 06'22" (+00'45") | 498 / 4510 |
10 | | 06'46" (+01'09") | 499 / 5009 |
11 | | 06'00" (+00'23") | 496 / 5505 |
12 | | 05'51" (+00'14") | 504 / 6010 |
13 | | 06'06" (+00'29") | 493 / 6503 |
14 | | 06'00" (+00'23") | 502 / 7005 |
15 | | 07'02" (+01'25") | 499 / 7505 |
16 | | 05'37" | 504 / 8009 |
17 | | 05'58" (+00'21") | 499 / 8509 |
18 | | 05'46" (+00'09") | 501 / 9010 |
19 | | 06'01" (+00'24") | 500 / 9511 |
20 | | 06'05" (+00'28") | 501 / 10012 |
21 | | 05'32" | 201 / 10213 |
基本訓練之2.2k Y拖8k赤,連跑三天腳就有點痠,先拉拉筋放鬆一下,各位朋友們週三夜晚平安順心嘍~
2月累積里程 :
183.37 km Android - OPPO CPH2343 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'30" | 00:26'38" |
5 | 06'34" | 00:33'12" |
6 | 05'56" | 00:39'08" |
7 | 06'02" | 00:45'10" |
8 | 06'21" | 00:51'31" |
9 | 05'53" | 00:57'24" |
10 | 06'04" | 01:03'28" |
10.2 | 05'13" | 01:04'35" |