11.7 km | 01:20:58 | 06:56/km日期: 2015-02-22 20:09 - 卡路里: 692 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'21" / 07'15" / 05'30" / 06'56" / 06'08" / 12'19" / 06'45" / 07'28" / 07'46" / 07'04" / 07'37" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'34") | 1000 / 1000 |
2 | | 07'14" (+01'44") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 06'55" (+01'25") | 1000 / 4000 |
5 | | 06'08" (+00'38") | 1000 / 5000 |
6 | | 06'59" (+01'29") | 1000 / 6000 |
7 | | 06'45" (+01'15") | 1000 / 7000 |
8 | | 07'28" (+01'58") | 1000 / 8000 |
9 | | 07'11" (+01'41") | 1000 / 9000 |
10 | | 07'03" (+01'33") | 1000 / 10000 |
11 | | 07'37" (+02'07") | 1000 / 11000 |
12 | | 07'31" (+02'01") | 662 / 11662 |
2月累積里程 : 29.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'15" | 00:14'36" |
3 | 05'30" | 00:20'06" |
4 | 06'56" | 00:27'02" |
5 | 06'08" | 00:33'10" |
6 | 12'19" | 00:45'29" |
7 | 06'45" | 00:52'14" |
8 | 07'28" | 00:59'42" |
9 | 07'46" | 01:07'28" |
10 | 07'04" | 01:14'32" |
11 | 07'37" | 01:22'09" |
11.7 | 07'31" | 01:27'08" |