13.7 km | 02:05:23 | 09:10/km日期: 2023-02-01 06:20 - 平均心率: 128 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 59%
Pace: 06'33" / 15'13" / 06'56" / 06'12" / 09'53" / 08'29" / 13'36" / 12'30" / 07'40" / 10'32" / 08'12" / 08'39" / 11'05" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'20") | 1000 / 1000 |
2 | | 08'23" (+02'11") | 1000 / 2000 |
3 | | 06'56" (+00'44") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 09'52" (+03'40") | 1000 / 5000 |
6 | | 08'29" (+02'17") | 1000 / 6000 |
7 | | 09'17" (+03'05") | 1000 / 7000 |
8 | | 12'30" (+06'18") | 1000 / 8000 |
9 | | 07'38" (+01'26") | 1000 / 9000 |
10 | | 10'32" (+04'20") | 1000 / 10000 |
11 | | 08'12" (+02'00") | 1000 / 11000 |
12 | | 08'39" (+02'27") | 1000 / 12000 |
13 | | 11'05" (+04'53") | 1000 / 13000 |
14 | | 16'37" (+10'25") | 662 / 13662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
341.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 15'13" | 00:21'46" |
3 | 06'56" | 00:28'42" |
4 | 06'12" | 00:34'54" |
5 | 09'53" | 00:44'47" |
6 | 08'29" | 00:53'16" |
7 | 13'36" | 01:06'52" |
8 | 12'30" | 01:19'22" |
9 | 07'40" | 01:27'02" |
10 | 10'32" | 01:37'34" |
11 | 08'12" | 01:45'46" |
12 | 08'39" | 01:54'25" |
13 | 11'05" | 02:05'30" |
13.7 | 16'37" | 02:16'31" |