13.5 km | 01:09:47 | 05:10/km日期: 2015-11-24 15:32 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'59" / 04'41" / 04'50" / 04'44" / 04'49" / 04'44" / 04'43" / 04'44" / 04'46" / 04'48" / 04'44" / 04'48" / 16'24" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+02'22") | 439 / 439 |
2 | | 04'49" (+02'03") | 416 / 856 |
3 | | 04'42" (+01'56") | 414 / 1270 |
4 | | 04'43" (+01'57") | 415 / 1686 |
5 | | 04'46" (+02'00") | 412 / 2099 |
6 | | 04'45" (+01'59") | 413 / 2512 |
7 | | 04'48" (+02'02") | 411 / 2923 |
8 | | 04'44" (+01'58") | 414 / 3338 |
9 | | 04'48" (+02'02") | 415 / 3753 |
10 | | 04'49" (+02'03") | 415 / 4168 |
11 | | 04'50" (+02'04") | 415 / 4584 |
12 | | 04'44" (+01'58") | 418 / 5002 |
13 | | 04'40" (+01'54") | 423 / 5426 |
14 | | 04'41" (+01'55") | 417 / 5844 |
15 | | 04'41" (+01'55") | 417 / 6261 |
16 | | 04'43" (+01'57") | 410 / 6672 |
17 | | 04'43" (+01'57") | 412 / 7084 |
18 | | 04'46" (+02'00") | 409 / 7493 |
19 | | 04'42" (+01'56") | 409 / 7903 |
20 | | 04'48" (+02'02") | 400 / 8303 |
21 | | 04'46" (+02'00") | 403 / 8707 |
22 | | 04'45" (+01'59") | 406 / 9114 |
23 | | 04'49" (+02'03") | 403 / 9517 |
24 | | 04'47" (+02'01") | 407 / 9924 |
25 | | 04'42" (+01'56") | 407 / 10332 |
26 | | 04'47" (+02'01") | 404 / 10736 |
27 | | 04'47" (+02'01") | 405 / 11142 |
28 | | 04'47" (+02'01") | 400 / 11542 |
29 | | 04'45" (+01'59") | 398 / 11940 |
30 | | 04'18" (+01'32") | 403 / 12344 |
31 | | 03'41" (+00'55") | 139 / 12484 |
32 | | 37'00" (+34'14") | 77 / 12561 |
33 | | 03'11" (+00'25") | 148 / 12709 |
34 | | 17'57" (+15'11") | 65 / 12775 |
35 | | 03'22" (+00'36") | 123 / 12898 |
36 | | 15'57" (+13'11") | 56 / 12955 |
37 | | 02'46" | 138 / 13094 |
38 | | 13'57" (+11'11") | 67 / 13161 |
39 | | 03'02" (+00'16") | 123 / 13284 |
40 | | 15'26" (+12'40") | 192 / 13476 |
11月累積里程 : 503.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'44" | 00:19'14" |
5 | 04'49" | 00:24'03" |
6 | 04'44" | 00:28'47" |
7 | 04'43" | 00:33'30" |
8 | 04'44" | 00:38'14" |
9 | 04'46" | 00:43'00" |
10 | 04'48" | 00:47'48" |
11 | 04'44" | 00:52'32" |
12 | 04'48" | 00:57'20" |
13 | 16'24" | 01:13'44" |
13.5 | 09'28" | 01:18'15" |