9.0 km | 00:58:33 | 06:29/km日期: 2023-01-30 20:11 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65%
Pace: 06'18" / 06'26" / 06'27" / 06'31" / 06'29" / 06'35" / 06'42" / 07'03" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'02") | 1000 / 1000 |
2 | | 06'25" (+03'09") | 1000 / 2000 |
3 | | 06'27" (+03'11") | 1000 / 3000 |
4 | | 06'30" (+03'14") | 1000 / 4000 |
5 | | 06'29" (+03'13") | 1000 / 5000 |
6 | | 06'35" (+03'19") | 1000 / 6000 |
7 | | 06'29" (+03'13") | 957 / 6957 |
8 | | 10'38" (+07'22") | 187 / 7145 |
9 | | 03'16" | 100 / 7245 |
10 | | 07'42" (+04'26") | 64 / 7310 |
11 | | 03'45" (+00'29") | 100 / 7410 |
12 | | 09'04" (+05'48") | 55 / 7465 |
13 | | 03'45" (+00'29") | 100 / 7565 |
14 | | 09'49" (+06'33") | 50 / 7616 |
15 | | 03'30" (+00'14") | 100 / 7716 |
16 | | 09'19" (+06'03") | 53 / 7769 |
17 | | 06'32" (+03'16") | 1000 / 8769 |
18 | | 06'18" (+03'02") | 230 / 9000 |
19 | | 08'10" (+04'54") | 14 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
221.56 km Brooks Glycerin 20 2E 累積 :
510.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'26" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'31" | 00:25'42" |
5 | 06'29" | 00:32'11" |
6 | 06'35" | 00:38'46" |
7 | 06'42" | 00:45'28" |
8 | 07'03" | 00:52'31" |
9 | 06'25" | 00:58'56" |
9.0 | 08'33" | 00:59'04" |