19.1 km | 01:58:03 | 06:10/km日期: 2023-01-29 10:34 - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 54%
Pace: 08'13" / 06'03" / 06'04" / 05'58" / 06'13" / 06'06" / 06'09" / 06'11" / 06'20" / 06'05" / 06'37" / 06'10" / 06'02" / 06'06" / 06'12" / 06'03" / 06'03" / 06'28" / 07'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 1000 / 1000 |
2 | | 06'04" (+00'06") | 615 / 1615 |
3 | | 06'01" (+00'03") | 1000 / 2615 |
4 | | 05'58" | 1000 / 3615 |
5 | | 06'05" (+00'07") | 1000 / 4615 |
6 | | 06'13" (+00'15") | 1000 / 5615 |
7 | | 06'08" (+00'10") | 1000 / 6615 |
8 | | 06'06" (+00'08") | 1000 / 7615 |
9 | | 06'10" (+00'12") | 1000 / 8615 |
10 | | 06'23" (+00'25") | 1000 / 9615 |
11 | | 06'10" (+00'12") | 1000 / 10615 |
12 | | 06'07" (+00'09") | 1000 / 11615 |
13 | | 06'03" (+00'05") | 1000 / 12615 |
14 | | 05'59" (+00'01") | 1000 / 13615 |
15 | | 06'15" (+00'17") | 1000 / 14615 |
16 | | 06'02" (+00'04") | 1000 / 15615 |
17 | | 06'07" (+00'09") | 1000 / 16615 |
18 | | 06'04" (+00'06") | 999 / 17615 |
19 | | 06'48" (+00'50") | 1000 / 18615 |
20 | | 06'14" (+00'16") | 510 / 19126 |
21 | | 08'01" (+02'03") | 9 / 19135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
221.56 km Saucony Triumph20 累積 :
827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'03" | 00:14'16" |
3 | 06'04" | 00:20'20" |
4 | 05'58" | 00:26'18" |
5 | 06'13" | 00:32'31" |
6 | 06'06" | 00:38'37" |
7 | 06'09" | 00:44'46" |
8 | 06'11" | 00:50'57" |
9 | 06'20" | 00:57'17" |
10 | 06'05" | 01:03'22" |
11 | 06'37" | 01:09'59" |
12 | 06'10" | 01:16'09" |
13 | 06'02" | 01:22'11" |
14 | 06'06" | 01:28'17" |
15 | 06'12" | 01:34'29" |
16 | 06'03" | 01:40'32" |
17 | 06'03" | 01:46'35" |
18 | 06'28" | 01:53'03" |
19 | 07'16" | 02:00'19" |
19.1 | 06'17" | 02:01'10" |