51.0 km | 03:59:23 | 04:41/km日期: 2023-01-29 07:20 - 總爬升: 470 m - 卡路里: 3078 Cal - 平均步頻: 118
Pace: 03'32" / 03'00" / 03'13" / 08'29" / 03'15" / 03'12" / 03'11" / 04'05" / 04'33" / 04'10" / 05'02" / 04'15" / 04'08" / 03'22" / 04'07" / 05'44" / 03'28" / 03'59" / 03'06" / 03'43" / 03'23" / 04'07" / 04'51" / 05'12" / 10'47" / 03'27" / 04'34" / 05'03" / 186'39" / 03'18" / 02'35" / 10'02" / 07'10" / 04'58" / 03'25" / 03'25" / 04'36" / 03'17" / 05'01" / 05'29" / 04'54" / 03'36" / 04'42" / 05'33" / 02'03" / 01'46" / 01'56" / 14'37" / 04'42" / 03'30" / 03'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+02'15") | 1000 / 1000 |
| 2 | | 03'00" (+01'15") | 1000 / 2000 |
| 3 | | 03'12" (+01'27") | 1000 / 3000 |
| 4 | | 08'29" (+06'44") | 1000 / 4000 |
| 5 | | 03'15" (+01'30") | 1000 / 5000 |
| 6 | | 03'11" (+01'26") | 1000 / 6000 |
| 7 | | 03'10" (+01'25") | 1000 / 7000 |
| 8 | | 04'05" (+02'20") | 1000 / 8000 |
| 9 | | 04'32" (+02'47") | 1000 / 9000 |
| 10 | | 04'09" (+02'24") | 1000 / 10000 |
| 11 | | 05'02" (+03'17") | 1000 / 11000 |
| 12 | | 04'15" (+02'30") | 1000 / 12000 |
| 13 | | 04'08" (+02'23") | 1000 / 13000 |
| 14 | | 03'21" (+01'36") | 1000 / 14000 |
| 15 | | 04'07" (+02'22") | 1000 / 15000 |
| 16 | | 05'44" (+03'59") | 1000 / 16000 |
| 17 | | 03'28" (+01'43") | 1000 / 17000 |
| 18 | | 03'58" (+02'13") | 1000 / 18000 |
| 19 | | 03'05" (+01'20") | 1000 / 19000 |
| 20 | | 03'42" (+01'57") | 1000 / 20000 |
| 21 | | 03'23" (+01'38") | 1000 / 21000 |
| 22 | | 04'06" (+02'21") | 1000 / 22000 |
| 23 | | 04'51" (+03'06") | 1000 / 23000 |
| 24 | | 05'12" (+03'27") | 1000 / 24000 |
| 25 | | 10'46" (+09'01") | 1000 / 25000 |
| 26 | | 03'27" (+01'42") | 1000 / 26000 |
| 27 | | 04'33" (+02'48") | 1000 / 27000 |
| 28 | | 05'03" (+03'18") | 1000 / 28000 |
| 29 | | 08'54" (+07'09") | 1000 / 29000 |
| 30 | | 03'18" (+01'33") | 1000 / 30000 |
| 31 | | 02'35" (+00'50") | 1000 / 31000 |
| 32 | | 10'01" (+08'16") | 1000 / 32000 |
| 33 | | 07'09" (+05'24") | 1000 / 33000 |
| 34 | | 04'58" (+03'13") | 1000 / 34000 |
| 35 | | 03'24" (+01'39") | 1000 / 35000 |
| 36 | | 03'25" (+01'40") | 1000 / 36000 |
| 37 | | 04'35" (+02'50") | 1000 / 37000 |
| 38 | | 03'16" (+01'31") | 1000 / 38000 |
| 39 | | 05'00" (+03'15") | 1000 / 39000 |
| 40 | | 05'29" (+03'44") | 1000 / 40000 |
| 41 | | 04'53" (+03'08") | 1000 / 41000 |
| 42 | | 03'36" (+01'51") | 1000 / 42000 |
| 43 | | 04'42" (+02'57") | 1000 / 43000 |
| 44 | | 05'33" (+03'48") | 1000 / 44000 |
| 45 | | 02'02" (+00'17") | 1000 / 45000 |
| 46 | | 01'45" | 1000 / 46000 |
| 47 | | 01'56" (+00'11") | 1000 / 47000 |
| 48 | | 14'37" (+12'52") | 1000 / 48000 |
| 49 | | 04'42" (+02'57") | 1000 / 49000 |
| 50 | | 03'30" (+01'45") | 1000 / 50000 |
| 51 | | 03'47" (+02'02") | 1000 / 51000 |
| 52 | | 01:02'46" (+01'01") | 42 / 51042 |
1月累積里程 : 174.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'00" | 00:06'32" |
| 3 | 03'13" | 00:09'45" |
| 4 | 08'29" | 00:18'14" |
| 5 | 03'15" | 00:21'29" |
| 6 | 03'12" | 00:24'41" |
| 7 | 03'11" | 00:27'52" |
| 8 | 04'05" | 00:31'57" |
| 9 | 04'33" | 00:36'30" |
| 10 | 04'10" | 00:40'40" |
| 11 | 05'02" | 00:45'42" |
| 12 | 04'15" | 00:49'57" |
| 13 | 04'08" | 00:54'05" |
| 14 | 03'22" | 00:57'27" |
| 15 | 04'07" | 01:01'34" |
| 16 | 05'44" | 01:07'18" |
| 17 | 03'28" | 01:10'46" |
| 18 | 03'59" | 01:14'45" |
| 19 | 03'06" | 01:17'51" |
| 20 | 03'43" | 01:21'34" |
| 21 | 03'23" | 01:24'57" |
| 22 | 04'07" | 01:29'04" |
| 23 | 04'51" | 01:33'55" |
| 24 | 05'12" | 01:39'07" |
| 25 | 10'47" | 01:49'54" |
| 26 | 03'27" | 01:53'21" |
| 27 | 04'34" | 01:57'55" |
| 28 | 05'03" | 02:02'58" |
| 29 | 186'39" | 05:09'37" |
| 30 | 03'18" | 05:12'55" |
| 31 | 02'35" | 05:15'30" |
| 32 | 10'02" | 05:25'32" |
| 33 | 07'10" | 05:32'42" |
| 34 | 04'58" | 05:37'40" |
| 35 | 03'25" | 05:41'05" |
| 36 | 03'25" | 05:44'30" |
| 37 | 04'36" | 05:49'06" |
| 38 | 03'17" | 05:52'23" |
| 39 | 05'01" | 05:57'24" |
| 40 | 05'29" | 06:02'53" |
| 41 | 04'54" | 06:07'47" |
| 42 | 03'36" | 06:11'23" |
| 43 | 04'42" | 06:16'05" |
| 44 | 05'33" | 06:21'38" |
| 45 | 02'03" | 06:23'41" |
| 46 | 01'46" | 06:25'27" |
| 47 | 01'56" | 06:27'23" |
| 48 | 14'37" | 06:42'00" |
| 49 | 04'42" | 06:46'42" |
| 50 | 03'30" | 06:50'12" |
| 51 | 03'48" | 06:54'00" |
| 51.0 | 02'45" | 06:54'07" |
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