15.3 km | 01:27:15 | 05:43/km日期: 2023-01-29 08:18 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 59%
Pace: 05'28" / 05'37" / 05'42" / 05'50" / 05'47" / 06'15" / 05'43" / 05'44" / 05'44" / 05'42" / 05'45" / 05'41" / 05'39" / 05'38" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 428 / 428 |
| 2 | | 05'39" (+00'21") | 412 / 841 |
| 3 | | 05'35" (+00'17") | 419 / 1260 |
| 4 | | 05'32" (+00'14") | 416 / 1677 |
| 5 | | 05'42" (+00'24") | 415 / 2093 |
| 6 | | 05'43" (+00'25") | 410 / 2503 |
| 7 | | 05'42" (+00'24") | 415 / 2919 |
| 8 | | 05'52" (+00'34") | 412 / 3331 |
| 9 | | 05'48" (+00'30") | 414 / 3746 |
| 10 | | 05'43" (+00'25") | 410 / 4156 |
| 11 | | 05'45" (+00'27") | 409 / 4565 |
| 12 | | 05'51" (+00'33") | 414 / 4980 |
| 13 | | 07'04" (+01'46") | 410 / 5390 |
| 14 | | 05'42" (+00'24") | 412 / 5802 |
| 15 | | 05'37" (+00'19") | 416 / 6219 |
| 16 | | 05'45" (+00'27") | 411 / 6630 |
| 17 | | 05'42" (+00'24") | 414 / 7045 |
| 18 | | 05'43" (+00'25") | 409 / 7454 |
| 19 | | 05'40" (+00'22") | 417 / 7871 |
| 20 | | 05'54" (+00'36") | 406 / 8278 |
| 21 | | 05'42" (+00'24") | 413 / 8692 |
| 22 | | 05'39" (+00'21") | 409 / 9101 |
| 23 | | 05'42" (+00'24") | 814 / 9916 |
| 24 | | 05'42" (+00'24") | 412 / 10329 |
| 25 | | 05'49" (+00'31") | 404 / 10733 |
| 26 | | 05'42" (+00'24") | 411 / 11145 |
| 27 | | 05'40" (+00'22") | 408 / 11553 |
| 28 | | 05'41" (+00'23") | 409 / 11962 |
| 29 | | 05'37" (+00'19") | 408 / 12371 |
| 30 | | 05'35" (+00'17") | 413 / 12785 |
| 31 | | 05'40" (+00'22") | 411 / 13196 |
| 32 | | 05'38" (+00'20") | 411 / 13607 |
| 33 | | 05'36" (+00'18") | 412 / 14019 |
| 34 | | 05'36" (+00'18") | 405 / 14425 |
| 35 | | 05'37" (+00'19") | 411 / 14836 |
| 36 | | 05'25" (+00'07") | 409 / 15246 |
| 37 | | 05'13" | 10 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'50" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 06'15" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 05'45" | 01:03'17" |
| 12 | 05'41" | 01:08'58" |
| 13 | 05'39" | 01:14'37" |
| 14 | 05'38" | 01:20'15" |
| 15 | 05'36" | 01:25'51" |
| 15.3 | 05'23" | 01:27'14" |
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