72.1 km | 06:37:09 | 05:30/km日期: 2023-01-26 06:33 - 總爬升: 672 m - 平均心率: 129 - 卡路里: 2508 Cal - 平均步頻: 118
Pace: 03'44" / 03'09" / 05'49" / 04'17" / 04'11" / 04'46" / 04'19" / 03'29" / 03'52" / 05'23" / 03'22" / 115'04" / 05'15" / 06'02" / 06'15" / 40'20" / 02'33" / 02'37" / 02'25" / 148'15" / 02'33" / 02'27" / 02'26" / 02'45" / 03'46" / 03'41" / 03'09" / 03'09" / 03'44" / 16'48" / 02'23" / 02'19" / 02'25" / 04'18" / 02'57" / 04'23" / 06'53" / 03'58" / 03'45" / 02'44" / 03'10" / 03'36" / 02'45" / 03'05" / 03'02" / 02'58" / 02'56" / 03'25" / 23'17" / 03'09" / 02'47" / 58'54" / 02'54" / 12'47" / 04'01" / 02'48" / 03'00" / 04'19" / 02'32" / 06'03" / 05'05" / 05'25" / 04'14" / 04'06" / 04'13" / 03'40" / 02'40" / 02'23" / 11'39" / 06'02" / 04'11" / 06'05" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+01'30") | 1000 / 1000 |
2 | | 03'08" (+00'49") | 1000 / 2000 |
3 | | 05'49" (+03'30") | 1000 / 3000 |
4 | | 04'16" (+01'57") | 1000 / 4000 |
5 | | 04'11" (+01'52") | 1000 / 5000 |
6 | | 04'46" (+02'27") | 1000 / 6000 |
7 | | 04'19" (+02'00") | 1000 / 7000 |
8 | | 03'29" (+01'10") | 1000 / 8000 |
9 | | 03'51" (+01'32") | 1000 / 9000 |
10 | | 05'22" (+03'03") | 1000 / 10000 |
11 | | 03'22" (+01'03") | 1000 / 11000 |
12 | | 13'13" (+10'54") | 1000 / 12000 |
13 | | 05'14" (+02'55") | 1000 / 13000 |
14 | | 06'02" (+03'43") | 1000 / 14000 |
15 | | 06'14" (+03'55") | 1000 / 15000 |
16 | | 08'34" (+06'15") | 1000 / 16000 |
17 | | 02'33" (+00'14") | 1000 / 17000 |
18 | | 02'36" (+00'17") | 1000 / 18000 |
19 | | 02'24" (+00'05") | 1000 / 19000 |
20 | | 10'15" (+07'56") | 1000 / 20000 |
21 | | 02'46" (+00'27") | 1000 / 21000 |
22 | | 02'26" (+00'07") | 1000 / 22000 |
23 | | 02'26" (+00'07") | 1000 / 23000 |
24 | | 02'45" (+00'26") | 1000 / 24000 |
25 | | 03'45" (+01'26") | 1000 / 25000 |
26 | | 03'40" (+01'21") | 1000 / 26000 |
27 | | 03'09" (+00'50") | 1000 / 27000 |
28 | | 03'09" (+00'50") | 1000 / 28000 |
29 | | 03'43" (+01'24") | 1000 / 29000 |
30 | | 16'48" (+14'29") | 1000 / 30000 |
31 | | 02'22" (+00'03") | 1000 / 31000 |
32 | | 02'19" | 1000 / 32000 |
33 | | 02'24" (+00'05") | 1000 / 33000 |
34 | | 04'18" (+01'59") | 1000 / 34000 |
35 | | 02'57" (+00'38") | 1000 / 35000 |
36 | | 04'22" (+02'03") | 1000 / 36000 |
37 | | 06'53" (+04'34") | 1000 / 37000 |
38 | | 03'57" (+01'38") | 1000 / 38000 |
39 | | 03'45" (+01'26") | 1000 / 39000 |
40 | | 02'43" (+00'24") | 1000 / 40000 |
41 | | 03'09" (+00'50") | 1000 / 41000 |
42 | | 03'36" (+01'17") | 1000 / 42000 |
43 | | 02'45" (+00'26") | 1000 / 43000 |
44 | | 03'04" (+00'45") | 1000 / 44000 |
45 | | 03'01" (+00'42") | 1000 / 45000 |
46 | | 02'58" (+00'39") | 1000 / 46000 |
47 | | 02'55" (+00'36") | 1000 / 47000 |
48 | | 03'25" (+01'06") | 1000 / 48000 |
49 | | 23'17" (+20'58") | 1000 / 49000 |
50 | | 03'09" (+00'50") | 1000 / 50000 |
51 | | 02'47" (+00'28") | 1000 / 51000 |
52 | | 58'52" (+56'33") | 1000 / 52000 |
53 | | 02'53" (+00'34") | 1000 / 53000 |
54 | | 12'46" (+10'27") | 1000 / 54000 |
55 | | 04'01" (+01'42") | 1000 / 55000 |
56 | | 02'48" (+00'29") | 1000 / 56000 |
57 | | 02'59" (+00'40") | 1000 / 57000 |
58 | | 04'19" (+02'00") | 1000 / 58000 |
59 | | 02'31" (+00'12") | 1000 / 59000 |
60 | | 06'02" (+03'43") | 1000 / 60000 |
61 | | 05'05" (+02'46") | 1000 / 61000 |
62 | | 05'25" (+03'06") | 1000 / 62000 |
63 | | 04'14" (+01'55") | 1000 / 63000 |
64 | | 04'05" (+01'46") | 1000 / 64000 |
65 | | 04'13" (+01'54") | 1000 / 65000 |
66 | | 03'39" (+01'20") | 1000 / 66000 |
67 | | 02'39" (+00'20") | 1000 / 67000 |
68 | | 02'23" (+00'04") | 1000 / 68000 |
69 | | 11'39" (+09'20") | 1000 / 69000 |
70 | | 06'01" (+03'42") | 1000 / 70000 |
71 | | 04'11" (+01'52") | 1000 / 71000 |
72 | | 06'04" (+03'45") | 1000 / 72000 |
73 | | 13'50" (+11'31") | 116 / 72116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
1月累積里程 : 174.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'09" | 00:06'53" |
3 | 05'49" | 00:12'42" |
4 | 04'17" | 00:16'59" |
5 | 04'11" | 00:21'10" |
6 | 04'46" | 00:25'56" |
7 | 04'19" | 00:30'15" |
8 | 03'29" | 00:33'44" |
9 | 03'52" | 00:37'36" |
10 | 05'23" | 00:42'59" |
11 | 03'22" | 00:46'21" |
12 | 115'04" | 02:41'25" |
13 | 05'15" | 02:46'40" |
14 | 06'02" | 02:52'42" |
15 | 06'15" | 02:58'57" |
16 | 40'20" | 03:39'17" |
17 | 02'33" | 03:41'50" |
18 | 02'37" | 03:44'27" |
19 | 02'25" | 03:46'52" |
20 | 148'15" | 06:15'07" |
21 | 02'33" | 06:17'40" |
22 | 02'27" | 06:20'07" |
23 | 02'26" | 06:22'33" |
24 | 02'45" | 06:25'18" |
25 | 03'46" | 06:29'04" |
26 | 03'41" | 06:32'45" |
27 | 03'09" | 06:35'54" |
28 | 03'09" | 06:39'03" |
29 | 03'44" | 06:42'47" |
30 | 16'48" | 06:59'35" |
31 | 02'23" | 07:01'58" |
32 | 02'19" | 07:04'17" |
33 | 02'25" | 07:06'42" |
34 | 04'18" | 07:11'00" |
35 | 02'57" | 07:13'57" |
36 | 04'23" | 07:18'20" |
37 | 06'53" | 07:25'13" |
38 | 03'58" | 07:29'11" |
39 | 03'45" | 07:32'56" |
40 | 02'44" | 07:35'40" |
41 | 03'10" | 07:38'50" |
42 | 03'36" | 07:42'26" |
43 | 02'45" | 07:45'11" |
44 | 03'05" | 07:48'16" |
45 | 03'02" | 07:51'18" |
46 | 02'58" | 07:54'16" |
47 | 02'56" | 07:57'12" |
48 | 03'25" | 08:00'37" |
49 | 23'17" | 08:23'54" |
50 | 03'09" | 08:27'03" |
51 | 02'47" | 08:29'50" |
52 | 58'54" | 09:28'44" |
53 | 02'54" | 09:31'38" |
54 | 12'47" | 09:44'25" |
55 | 04'01" | 09:48'26" |
56 | 02'48" | 09:51'14" |
57 | 03'00" | 09:54'14" |
58 | 04'19" | 09:58'33" |
59 | 02'32" | 10:01'05" |
60 | 06'03" | 10:07'08" |
61 | 05'05" | 10:12'13" |
62 | 05'25" | 10:17'38" |
63 | 04'14" | 10:21'52" |
64 | 04'06" | 10:25'58" |
65 | 04'13" | 10:30'11" |
66 | 03'40" | 10:33'51" |
67 | 02'40" | 10:36'31" |
68 | 02'23" | 10:38'54" |
69 | 11'39" | 10:50'33" |
70 | 06'02" | 10:56'35" |
71 | 04'11" | 11:00'46" |
72 | 06'05" | 11:06'51" |
72.1 | 12'09" | 11:08'16" |