65.5 km | 06:00:17 | 05:30/km日期: 2023-01-29 06:00 - 平均心率: 161 - 卡路里: 4477 Cal - 總步數: 61016 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 61%
Pace: 04'17" / 04'25" / 04'21" / 04'16" / 04'19" / 04'14" / 04'31" / 04'26" / 04'21" / 04'21" / 04'24" / 04'21" / 04'29" / 04'26" / 04'28" / 04'25" / 04'32" / 04'29" / 04'29" / 04'30" / 04'37" / 04'58" / 04'52" / 04'49" / 04'44" / 04'53" / 04'55" / 04'51" / 04'51" / 04'57" / 04'54" / 04'59" / 05'16" / 10'49" / 04'52" / 04'53" / 05'05" / 06'46" / 06'16" / 05'22" / 04'55" / 04'49" / 09'04" / 06'52" / 07'54" / 07'29" / 11'24" / 05'39" / 05'51" / 05'36" / 07'04" / 06'22" / 05'19" / 05'26" / 05'25" / 07'01" / 05'33" / 07'35" / 05'49" / 05'42" / 08'19" / 05'33" / 06'47" / 05'22" / 04'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" (+00'02") | 1001 / 1001 | 183 / 127 |
2 | | 04'24" (+00'10") | 1003 / 2004 | 184 / 123 |
3 | | 04'21" (+00'07") | 1003 / 3008 | 184 / 124 |
4 | | 04'16" (+00'02") | 1003 / 4011 | 184 / 127 |
5 | | 04'19" (+00'05") | 1000 / 5012 | 184 / 125 |
6 | | 04'14" | 1001 / 6013 | 184 / 128 |
7 | | 04'31" (+00'17") | 1000 / 7014 | 182 / 120 |
8 | | 04'24" (+00'10") | 1000 / 8015 | 182 / 124 |
9 | | 04'21" (+00'07") | 1002 / 9017 | 184 / 124 |
10 | | 04'22" (+00'08") | 1000 / 10018 | 183 / 124 |
11 | | 04'22" (+00'08") | 1001 / 11020 | 184 / 123 |
12 | | 04'23" (+00'09") | 1002 / 12022 | 184 / 123 |
13 | | 04'26" (+00'12") | 1001 / 13024 | 184 / 122 |
14 | | 04'26" (+00'12") | 1002 / 14026 | 184 / 121 |
15 | | 04'30" (+00'16") | 1000 / 15027 | 183 / 120 |
16 | | 04'25" (+00'11") | 1000 / 16027 | 184 / 122 |
17 | | 04'29" (+00'15") | 1000 / 17027 | 183 / 121 |
18 | | 04'29" (+00'15") | 1002 / 18030 | 177 / 125 |
19 | | 04'29" (+00'15") | 1001 / 19032 | 184 / 120 |
20 | | 04'31" (+00'17") | 1003 / 20035 | 183 / 120 |
21 | | 04'36" (+00'22") | 1001 / 21037 | 182 / 118 |
22 | | 05'00" (+00'46") | 1002 / 22039 | 180 / 110 |
23 | | 04'49" (+00'35") | 1001 / 23040 | 181 / 114 |
24 | | 04'49" (+00'35") | 1001 / 24042 | 181 / 114 |
25 | | 04'46" (+00'32") | 1001 / 25043 | 181 / 115 |
26 | | 04'51" (+00'37") | 1003 / 26046 | 181 / 113 |
27 | | 04'57" (+00'43") | 1000 / 27047 | 180 / 111 |
28 | | 04'51" (+00'37") | 1002 / 28049 | 180 / 113 |
29 | | 04'51" (+00'37") | 1002 / 29052 | 181 / 113 |
30 | | 04'55" (+00'41") | 1003 / 30055 | 180 / 112 |
31 | | 04'58" (+00'44") | 1000 / 31056 | 181 / 110 |
32 | | 04'57" (+00'43") | 1000 / 32056 | 180 / 112 |
33 | | 05'17" (+01'03") | 1001 / 33057 | 174 / 108 |
34 | | 10'46" (+06'32") | 1000 / 34058 | 86 / 106 |
35 | | 04'51" (+00'37") | 1003 / 35061 | 185 / 111 |
36 | | 04'57" (+00'43") | 1000 / 36061 | 183 / 109 |
37 | | 05'02" (+00'48") | 1000 / 37062 | 184 / 107 |
38 | | 06'44" (+02'30") | 1002 / 38065 | 154 / 95 |
39 | | 06'40" (+02'26") | 1001 / 39066 | 154 / 97 |
40 | | 04'59" (+00'45") | 1002 / 40069 | 185 / 108 |
41 | | 04'53" (+00'39") | 1000 / 41069 | 183 / 111 |
42 | | 04'49" (+00'35") | 1001 / 42071 | 183 / 113 |
43 | | 09'13" (+04'59") | 1001 / 43072 | 128 / 84 |
44 | | 06'58" (+02'44") | 1000 / 44072 | 150 / 95 |
45 | | 07'50" (+03'36") | 1001 / 45074 | 146 / 86 |
46 | | 07'22" (+03'08") | 1002 / 46076 | 162 / 83 |
47 | | 11'21" (+07'07") | 1000 / 47077 | 121 / 72 |
48 | | 05'57" (+01'43") | 1000 / 48077 | 165 / 101 |
49 | | 05'35" (+01'21") | 1002 / 49079 | 178 / 100 |
50 | | 05'37" (+01'23") | 1002 / 50082 | 179 / 99 |
51 | | 07'05" (+02'51") | 1000 / 51082 | 156 / 90 |
52 | | 06'18" (+02'04") | 1000 / 52083 | 165 / 95 |
53 | | 05'18" (+01'04") | 1000 / 53083 | 184 / 101 |
54 | | 05'25" (+01'11") | 1001 / 54085 | 181 / 101 |
55 | | 05'27" (+01'13") | 1000 / 55085 | 181 / 101 |
56 | | 06'58" (+02'44") | 1000 / 56085 | 152 / 93 |
57 | | 06'32" (+02'18") | 1000 / 57086 | 158 / 96 |
58 | | 06'40" (+02'26") | 1000 / 58087 | 158 / 94 |
59 | | 05'46" (+01'32") | 1003 / 59090 | 181 / 95 |
60 | | 05'43" (+01'29") | 1000 / 60091 | 181 / 96 |
61 | | 08'18" (+04'04") | 1002 / 61094 | 136 / 88 |
62 | | 05'31" (+01'17") | 1000 / 62094 | 182 / 99 |
63 | | 06'41" (+02'27") | 1001 / 63096 | 156 / 95 |
64 | | 05'24" (+01'10") | 1002 / 64098 | 179 / 102 |
65 | | 04'50" (+00'36") | 1003 / 65101 | 191 / 107 |
66 | | 05'51" (+01'37") | 350 / 65452 | 170 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
322.76 km PUMA Deviate Nitro Elite Racer 累積 :
1360.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'25" | 00:08'42" |
3 | 04'21" | 00:13'03" |
4 | 04'16" | 00:17'19" |
5 | 04'19" | 00:21'38" |
6 | 04'14" | 00:25'52" |
7 | 04'31" | 00:30'23" |
8 | 04'26" | 00:34'49" |
9 | 04'21" | 00:39'10" |
10 | 04'21" | 00:43'31" |
11 | 04'24" | 00:47'55" |
12 | 04'21" | 00:52'16" |
13 | 04'29" | 00:56'45" |
14 | 04'26" | 01:01'11" |
15 | 04'28" | 01:05'39" |
16 | 04'25" | 01:10'04" |
17 | 04'32" | 01:14'36" |
18 | 04'29" | 01:19'05" |
19 | 04'29" | 01:23'34" |
20 | 04'30" | 01:28'04" |
21 | 04'37" | 01:32'41" |
22 | 04'58" | 01:37'39" |
23 | 04'52" | 01:42'31" |
24 | 04'49" | 01:47'20" |
25 | 04'44" | 01:52'04" |
26 | 04'53" | 01:56'57" |
27 | 04'55" | 02:01'52" |
28 | 04'51" | 02:06'43" |
29 | 04'51" | 02:11'34" |
30 | 04'57" | 02:16'31" |
31 | 04'54" | 02:21'25" |
32 | 04'59" | 02:26'24" |
33 | 05'16" | 02:31'40" |
34 | 10'49" | 02:42'29" |
35 | 04'52" | 02:47'21" |
36 | 04'53" | 02:52'14" |
37 | 05'05" | 02:57'19" |
38 | 06'46" | 03:04'05" |
39 | 06'16" | 03:10'21" |
40 | 05'22" | 03:15'43" |
41 | 04'55" | 03:20'38" |
42 | 04'49" | 03:25'27" |
43 | 09'04" | 03:34'31" |
44 | 06'52" | 03:41'23" |
45 | 07'54" | 03:49'17" |
46 | 07'29" | 03:56'46" |
47 | 11'24" | 04:08'10" |
48 | 05'39" | 04:13'49" |
49 | 05'51" | 04:19'40" |
50 | 05'36" | 04:25'16" |
51 | 07'04" | 04:32'20" |
52 | 06'22" | 04:38'42" |
53 | 05'19" | 04:44'01" |
54 | 05'26" | 04:49'27" |
55 | 05'25" | 04:54'52" |
56 | 07'01" | 05:01'53" |
57 | 05'33" | 05:07'26" |
58 | 07'35" | 05:15'01" |
59 | 05'49" | 05:20'50" |
60 | 05'42" | 05:26'32" |
61 | 08'19" | 05:34'51" |
62 | 05'33" | 05:40'24" |
63 | 06'47" | 05:47'11" |
64 | 05'22" | 05:52'33" |
65 | 04'58" | 05:57'31" |
65.5 | 06'04" | 06:00'17" |