9.4 km | 01:00:43 | 06:29/km日期: 2023-01-29 06:52 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 61%
Pace: 04'31" / 06'52" / 07'04" / 07'10" / 07'06" / 07'07" / 05'09" / 06'02" / 07'30" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'30") | 1000 / 1000 |
2 | | 08'30" (+04'24") | 36 / 1036 |
3 | | 23'37" (+19'31") | 126 / 1163 |
4 | | 04'15" (+00'09") | 1000 / 2163 |
5 | | 11'38" (+07'32") | 56 / 2219 |
6 | | 18'56" (+14'50") | 158 / 2378 |
7 | | 04'11" (+00'05") | 1000 / 3378 |
8 | | 12'02" (+07'56") | 60 / 3438 |
9 | | 20'03" (+15'57") | 149 / 3587 |
10 | | 04'23" (+00'17") | 1000 / 4587 |
11 | | 11'48" (+07'42") | 43 / 4631 |
12 | | 22'34" (+18'28") | 132 / 4764 |
13 | | 04'22" (+00'16") | 1000 / 5764 |
14 | | 12'38" (+08'32") | 42 / 5806 |
15 | | 24'40" (+20'34") | 121 / 5928 |
16 | | 04'14" (+00'08") | 1000 / 6928 |
17 | | 15'26" (+11'20") | 43 / 6972 |
18 | | 21'13" (+17'07") | 141 / 7113 |
19 | | 04'06" | 1000 / 8113 |
20 | | 11'44" (+07'38") | 68 / 8181 |
21 | | 34'45" (+30'39") | 86 / 8268 |
22 | | 04'09" (+00'03") | 1000 / 9268 |
23 | | 11'07" (+07'01") | 67 / 9336 |
24 | | 19'35" (+15'29") | 20 / 9356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 95.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'52" | 00:11'23" |
3 | 07'04" | 00:18'27" |
4 | 07'10" | 00:25'37" |
5 | 07'06" | 00:32'43" |
6 | 07'07" | 00:39'50" |
7 | 05'09" | 00:44'59" |
8 | 06'02" | 00:51'01" |
9 | 07'30" | 00:58'31" |
9.4 | 06'35" | 01:00'52" |