36.0 km | 05:21:55 | 08:56/km日期: 2023-01-29 05:18 - 總爬升: 1317 m - 平均心率: 143 - 卡路里: 2606 Cal - 平均步頻: 154
Pace: 07'12" / 09'42" / 08'24" / 10'07" / 09'01" / 13'47" / 10'09" / 08'09" / 08'18" / 07'58" / 14'12" / 10'20" / 09'47" / 08'57" / 07'52" / 07'19" / 07'15" / 07'01" / 07'04" / 07'56" / 09'48" / 08'25" / 11'53" / 10'33" / 07'36" / 06'54" / 06'36" / 11'33" / 12'05" / 12'30" / 09'48" / 09'01" / 09'26" / 07'35" / 07'44" / 10'38" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'01") | 1000 / 1000 |
2 | | 08'06" (+01'30") | 1000 / 2000 |
3 | | 08'24" (+01'48") | 1000 / 3000 |
4 | | 10'06" (+03'30") | 1000 / 4000 |
5 | | 09'01" (+02'25") | 1000 / 5000 |
6 | | 10'30" (+03'54") | 1000 / 6000 |
7 | | 10'08" (+03'32") | 1000 / 7000 |
8 | | 08'09" (+01'33") | 1000 / 8000 |
9 | | 08'18" (+01'42") | 1000 / 9000 |
10 | | 07'57" (+01'21") | 1000 / 10000 |
11 | | 10'28" (+03'52") | 1000 / 11000 |
12 | | 10'19" (+03'43") | 1000 / 12000 |
13 | | 09'47" (+03'11") | 1000 / 13000 |
14 | | 08'56" (+02'20") | 1000 / 14000 |
15 | | 07'52" (+01'16") | 1000 / 15000 |
16 | | 07'18" (+00'42") | 1000 / 16000 |
17 | | 07'14" (+00'38") | 1000 / 17000 |
18 | | 07'00" (+00'24") | 1000 / 18000 |
19 | | 07'04" (+00'28") | 1000 / 19000 |
20 | | 07'55" (+01'19") | 1000 / 20000 |
21 | | 09'48" (+03'12") | 1000 / 21000 |
22 | | 08'24" (+01'48") | 1000 / 22000 |
23 | | 11'53" (+05'17") | 1000 / 23000 |
24 | | 10'33" (+03'57") | 1000 / 24000 |
25 | | 07'36" (+01'00") | 1000 / 25000 |
26 | | 06'53" (+00'17") | 1000 / 26000 |
27 | | 06'36" | 1000 / 27000 |
28 | | 11'32" (+04'56") | 1000 / 28000 |
29 | | 12'03" (+05'27") | 1000 / 29000 |
30 | | 12'30" (+05'54") | 1000 / 30000 |
31 | | 09'47" (+03'11") | 1000 / 31000 |
32 | | 09'01" (+02'25") | 1000 / 32000 |
33 | | 09'25" (+02'49") | 1000 / 33000 |
34 | | 07'35" (+00'59") | 1000 / 34000 |
35 | | 07'44" (+01'08") | 1000 / 35000 |
36 | | 07'50" (+01'14") | 1000 / 36000 |
37 | | 09'08" (+02'32") | 31 / 36031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 262.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'42" | 00:16'54" |
3 | 08'24" | 00:25'18" |
4 | 10'07" | 00:35'25" |
5 | 09'01" | 00:44'26" |
6 | 13'47" | 00:58'13" |
7 | 10'09" | 01:08'22" |
8 | 08'09" | 01:16'31" |
9 | 08'18" | 01:24'49" |
10 | 07'58" | 01:32'47" |
11 | 14'12" | 01:46'59" |
12 | 10'20" | 01:57'19" |
13 | 09'47" | 02:07'06" |
14 | 08'57" | 02:16'03" |
15 | 07'52" | 02:23'55" |
16 | 07'19" | 02:31'14" |
17 | 07'15" | 02:38'29" |
18 | 07'01" | 02:45'30" |
19 | 07'04" | 02:52'34" |
20 | 07'56" | 03:00'30" |
21 | 09'48" | 03:10'18" |
22 | 08'25" | 03:18'43" |
23 | 11'53" | 03:30'36" |
24 | 10'33" | 03:41'09" |
25 | 07'36" | 03:48'45" |
26 | 06'54" | 03:55'39" |
27 | 06'36" | 04:02'15" |
28 | 11'33" | 04:13'48" |
29 | 12'05" | 04:25'53" |
30 | 12'30" | 04:38'23" |
31 | 09'48" | 04:48'11" |
32 | 09'01" | 04:57'12" |
33 | 09'26" | 05:06'38" |
34 | 07'35" | 05:14'13" |
35 | 07'44" | 05:21'57" |
36 | 10'38" | 05:32'35" |
36.0 | 09'05" | 05:32'52" |