18.0 km | 01:55:12 | 06:23/km日期: 2023-01-29 10:14 - 平均心率: 159 - 卡路里: 1156 Cal - 平均步頻: 174
Pace: 06'29" / 06'27" / 06'15" / 06'17" / 06'17" / 06'25" / 06'22" / 06'25" / 10'42" / 06'15" / 07'48" / 06'11" / 06'20" / 06'34" / 06'19" / 06'32" / 06'37" / 1108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'16") | 1000 / 1000 |
2 | | 06'32" (+00'20") | 539 / 1539 |
3 | | 06'12" | 1000 / 2539 |
4 | | 06'21" (+00'09") | 1000 / 3539 |
5 | | 06'13" (+00'01") | 1000 / 4539 |
6 | | 06'19" (+00'07") | 1000 / 5539 |
7 | | 06'24" (+00'12") | 1000 / 6539 |
8 | | 06'17" (+00'05") | 1000 / 7539 |
9 | | 06'30" (+00'18") | 1000 / 8539 |
10 | | 06'27" (+00'15") | 1000 / 9539 |
11 | | 06'15" (+00'03") | 1000 / 10539 |
12 | | 06'12" | 1000 / 11539 |
13 | | 06'18" (+00'06") | 1000 / 12539 |
14 | | 06'33" (+00'21") | 1000 / 13539 |
15 | | 06'23" (+00'11") | 1000 / 14539 |
16 | | 06'19" (+00'07") | 1000 / 15539 |
17 | | 06'41" (+00'29") | 1000 / 16539 |
18 | | 06'32" (+00'20") | 1000 / 17539 |
19 | | 06'42" (+00'30") | 466 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 139.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 06'15" | 00:19'11" |
4 | 06'17" | 00:25'28" |
5 | 06'17" | 00:31'45" |
6 | 06'25" | 00:38'10" |
7 | 06'22" | 00:44'32" |
8 | 06'25" | 00:50'57" |
9 | 10'42" | 01:01'39" |
10 | 06'15" | 01:07'54" |
11 | 07'48" | 01:15'42" |
12 | 06'11" | 01:21'53" |
13 | 06'20" | 01:28'13" |
14 | 06'34" | 01:34'47" |
15 | 06'19" | 01:41'06" |
16 | 06'32" | 01:47'38" |
17 | 06'37" | 01:54'15" |
18.0 | 06'36" | 02:00'54" |