21.1 km | 02:04:53 | 05:55/km日期: 2023-01-29 06:15 - 平均心率: 151 - 卡路里: 1350 Cal - 平均步頻: 180
Pace: 04'31" / 05'25" / 04'57" / 05'28" / 05'22" / 05'27" / 09'54" / 05'25" / 05'30" / 05'56" / 07'06" / 07'31" / 05'37" / 06'55" / 04'49" / 05'01" / 07'05" / 05'37" / 05'26" / 04'33" / 06'09" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 04'57" (+00'25") | 1000 / 3000 |
4 | | 05'27" (+00'55") | 1000 / 4000 |
5 | | 05'21" (+00'49") | 1000 / 5000 |
6 | | 05'27" (+00'55") | 1000 / 6000 |
7 | | 09'53" (+05'21") | 1000 / 7000 |
8 | | 05'25" (+00'53") | 1000 / 8000 |
9 | | 05'29" (+00'57") | 1000 / 9000 |
10 | | 05'56" (+01'24") | 1000 / 10000 |
11 | | 07'06" (+02'34") | 1000 / 11000 |
12 | | 07'30" (+02'58") | 1000 / 12000 |
13 | | 05'37" (+01'05") | 1000 / 13000 |
14 | | 06'54" (+02'22") | 1000 / 14000 |
15 | | 04'49" (+00'17") | 1000 / 15000 |
16 | | 05'00" (+00'28") | 1000 / 16000 |
17 | | 07'05" (+02'33") | 1000 / 17000 |
18 | | 05'37" (+01'05") | 1000 / 18000 |
19 | | 05'26" (+00'54") | 1000 / 19000 |
20 | | 04'32" | 1000 / 20000 |
21 | | 06'08" (+01'36") | 1000 / 21000 |
22 | | 04'36" (+00'04") | 60 / 21060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
161.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'25" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 05'28" | 00:20'21" |
5 | 05'22" | 00:25'43" |
6 | 05'27" | 00:31'10" |
7 | 09'54" | 00:41'04" |
8 | 05'25" | 00:46'29" |
9 | 05'30" | 00:51'59" |
10 | 05'56" | 00:57'55" |
11 | 07'06" | 01:05'01" |
12 | 07'31" | 01:12'32" |
13 | 05'37" | 01:18'09" |
14 | 06'55" | 01:25'04" |
15 | 04'49" | 01:29'53" |
16 | 05'01" | 01:34'54" |
17 | 07'05" | 01:41'59" |
18 | 05'37" | 01:47'36" |
19 | 05'26" | 01:53'02" |
20 | 04'33" | 01:57'35" |
21 | 06'09" | 02:03'44" |
21.1 | 04'26" | 02:04'00" |