10.0 km | 01:12:11 | 07:11/km日期: 2023-01-31 17:54 - 平均心率: 132 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 02'56" / 05'40" / 11'51" / 06'51" / 06'48" / 06'51" / 07'59" / 06'51" / 06'41" / 06'47" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'37") | 1000 / 1000 |
2 | | 05'39" (+02'34") | 1000 / 2000 |
3 | | 06'05" (+03'00") | 99 / 2099 |
4 | | 39'44" (+36'39") | 170 / 2269 |
5 | | 04'08" (+01'03") | 399 / 2669 |
6 | | 27'52" (+24'47") | 60 / 2729 |
7 | | 04'04" (+00'59") | 404 / 3133 |
8 | | 26'14" (+23'09") | 63 / 3197 |
9 | | 03'58" (+00'53") | 408 / 3606 |
10 | | 30'00" (+26'55") | 55 / 3661 |
11 | | 03'58" (+00'53") | 409 / 4071 |
12 | | 23'18" (+20'13") | 71 / 4142 |
13 | | 04'02" (+00'57") | 407 / 4550 |
14 | | 31'52" (+28'47") | 52 / 4602 |
15 | | 03'54" (+00'49") | 415 / 5017 |
16 | | 22'11" (+19'06") | 75 / 5093 |
17 | | 03'55" (+00'50") | 410 / 5503 |
18 | | 24'44" (+21'39") | 67 / 5571 |
19 | | 04'03" (+00'58") | 407 / 5978 |
20 | | 23'21" (+20'16") | 71 / 6049 |
21 | | 03'52" (+00'47") | 415 / 6465 |
22 | | 38'59" (+35'54") | 42 / 6508 |
23 | | 03'58" (+00'53") | 407 / 6916 |
24 | | 19'01" (+15'56") | 87 / 7003 |
25 | | 03'50" (+00'45") | 414 / 7418 |
26 | | 23'00" (+19'55") | 73 / 7491 |
27 | | 04'01" (+00'56") | 404 / 7896 |
28 | | 29'25" (+26'20") | 57 / 7954 |
29 | | 03'52" (+00'47") | 411 / 8365 |
30 | | 30'40" (+27'35") | 54 / 8420 |
31 | | 03'54" (+00'49") | 412 / 8832 |
32 | | 20'25" (+17'20") | 81 / 8914 |
33 | | 03'36" (+00'31") | 412 / 9326 |
34 | | 27'21" (+24'16") | 61 / 9388 |
35 | | 03'15" (+00'10") | 198 / 9587 |
36 | | 21'16" (+18'11") | 55 / 9642 |
37 | | 03'05" | 200 / 9842 |
38 | | 23'42" (+20'37") | 27 / 9870 |
39 | | 06'16" (+03'11") | 155 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
161.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 05'40" | 00:08'36" |
3 | 11'51" | 00:20'27" |
4 | 06'51" | 00:27'18" |
5 | 06'48" | 00:34'06" |
6 | 06'51" | 00:40'57" |
7 | 07'59" | 00:48'56" |
8 | 06'51" | 00:55'47" |
9 | 06'41" | 01:02'28" |
10 | 06'47" | 01:09'15" |
10.0 | 06'23" | 01:09'25" |