12.1 km | 01:27:45 | 07:16/km日期: 2023-01-29 07:14 - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 60%
Pace: 08'04" / 07'42" / 07'45" / 09'03" / 07'16" / 07'31" / 08'36" / 09'13" / 06'18" / 05'58" / 05'44" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'23") | 1000 / 1000 |
2 | | 07'41" (+02'02") | 1000 / 2000 |
3 | | 07'44" (+02'05") | 1000 / 3000 |
4 | | 07'38" (+01'59") | 1000 / 4000 |
5 | | 07'16" (+01'37") | 1000 / 5000 |
6 | | 07'30" (+01'51") | 1000 / 6000 |
7 | | 08'36" (+02'57") | 1000 / 7000 |
8 | | 09'12" (+03'33") | 1000 / 8000 |
9 | | 06'17" (+00'38") | 1000 / 9000 |
10 | | 05'58" (+00'19") | 1000 / 10000 |
11 | | 05'44" (+00'05") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'47" (+00'08") | 61 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 210.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'42" | 00:15'46" |
3 | 07'45" | 00:23'31" |
4 | 09'03" | 00:32'34" |
5 | 07'16" | 00:39'50" |
6 | 07'31" | 00:47'21" |
7 | 08'36" | 00:55'57" |
8 | 09'13" | 01:05'10" |
9 | 06'18" | 01:11'28" |
10 | 05'58" | 01:17'26" |
11 | 05'44" | 01:23'10" |
12 | 05'39" | 01:28'49" |
12.1 | 06'00" | 01:29'11" |