18.0 km | 01:25:47 | 04:45/km日期: 2023-01-29 05:46 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 59%
Pace: 04'57" / 04'49" / 04'50" / 04'38" / 04'38" / 04'51" / 04'38" / 04'27" / 04'55" / 04'46" / 04'58" / 04'50" / 04'54" / 04'57" / 04'52" / 04'53" / 04'33" / 545'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'27") | 1000 / 1000 |
2 | | 04'44" (+00'14") | 28 / 1028 |
3 | | 04'46" (+00'16") | 1000 / 2028 |
4 | | 04'49" (+00'19") | 1000 / 3028 |
5 | | 04'38" (+00'08") | 1000 / 4028 |
6 | | 04'39" (+00'09") | 1000 / 5028 |
7 | | 04'48" (+00'18") | 1000 / 6028 |
8 | | 04'36" (+00'06") | 1000 / 7028 |
9 | | 04'30" | 1000 / 8028 |
10 | | 04'51" (+00'21") | 1000 / 9028 |
11 | | 04'50" (+00'20") | 1000 / 10028 |
12 | | 04'55" (+00'25") | 1000 / 11028 |
13 | | 04'51" (+00'21") | 1000 / 12028 |
14 | | 04'55" (+00'25") | 1000 / 13028 |
15 | | 04'56" (+00'26") | 1000 / 14028 |
16 | | 04'52" (+00'22") | 1000 / 15028 |
17 | | 04'47" (+00'17") | 1000 / 16028 |
18 | | 04'35" (+00'05") | 1000 / 17028 |
19 | | 04'21" | 979 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 301.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'38" | 00:19'14" |
5 | 04'38" | 00:23'52" |
6 | 04'51" | 00:28'43" |
7 | 04'38" | 00:33'21" |
8 | 04'27" | 00:37'48" |
9 | 04'55" | 00:42'43" |
10 | 04'46" | 00:47'29" |
11 | 04'58" | 00:52'27" |
12 | 04'50" | 00:57'17" |
13 | 04'54" | 01:02'11" |
14 | 04'57" | 01:07'08" |
15 | 04'52" | 01:12'00" |
16 | 04'53" | 01:16'53" |
17 | 04'33" | 01:21'26" |
18.0 | 04'19" | 01:25'48" |