12.0 km | 01:07:41 | 05:37/km日期: 2023-01-29 06:45 - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 78%
Pace: 05'43" / 05'56" / 05'50" / 05'53" / 05'56" / 05'56" / 05'42" / 05'25" / 05'23" / 05'44" / 05'37" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 05'49" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 05'55" (+00'39") | 1000 / 5000 |
6 | | 05'55" (+00'39") | 1000 / 6000 |
7 | | 05'37" (+00'21") | 1000 / 7000 |
8 | | 05'16" | 402 / 7402 |
9 | | 05'17" (+00'01") | 1000 / 8402 |
10 | | 05'48" (+00'32") | 1000 / 9402 |
11 | | 05'31" (+00'15") | 1000 / 10402 |
12 | | 05'20" (+00'04") | 1000 / 11402 |
13 | | 04'18" | 632 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 92.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'56" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'53" | 00:23'22" |
5 | 05'56" | 00:29'18" |
6 | 05'56" | 00:35'14" |
7 | 05'42" | 00:40'56" |
8 | 05'25" | 00:46'21" |
9 | 05'23" | 00:51'44" |
10 | 05'44" | 00:57'28" |
11 | 05'37" | 01:03'05" |
12 | 04'33" | 01:07'38" |
12.0 | 03'18" | 01:07'45" |