32.1 km | 04:22:52 | 08:10/km日期: 2023-01-29 07:38 - 總爬升: 878 m - 平均心率: 143 - 卡路里: 2198 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 80%
Pace: 06'26" / 06'20" / 08'05" / 07'59" / 07'58" / 08'10" / 08'00" / 08'08" / 07'36" / 06'42" / 08'37" / 12'36" / 10'19" / 06'52" / 06'52" / 07'14" / 06'58" / 07'07" / 09'33" / 10'24" / 09'46" / 10'54" / 11'04" / 10'16" / 08'48" / 06'43" / 15'01" / 06'06" / 06'51" / 07'18" / 07'31" / 07'25" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'21") | 1000 / 1000 |
2 | | 06'20" (+00'15") | 1000 / 2000 |
3 | | 08'05" (+02'00") | 1000 / 3000 |
4 | | 07'58" (+01'53") | 1000 / 4000 |
5 | | 07'58" (+01'53") | 1000 / 5000 |
6 | | 08'09" (+02'04") | 1000 / 6000 |
7 | | 08'00" (+01'55") | 1000 / 7000 |
8 | | 08'07" (+02'02") | 1000 / 8000 |
9 | | 07'36" (+01'31") | 1000 / 9000 |
10 | | 06'42" (+00'37") | 1000 / 10000 |
11 | | 08'36" (+02'31") | 1000 / 11000 |
12 | | 12'36" (+06'31") | 1000 / 12000 |
13 | | 10'18" (+04'13") | 1000 / 13000 |
14 | | 06'52" (+00'47") | 1000 / 14000 |
15 | | 06'52" (+00'47") | 1000 / 15000 |
16 | | 07'14" (+01'09") | 1000 / 16000 |
17 | | 06'57" (+00'52") | 1000 / 17000 |
18 | | 07'07" (+01'02") | 1000 / 18000 |
19 | | 09'33" (+03'28") | 1000 / 19000 |
20 | | 10'23" (+04'18") | 1000 / 20000 |
21 | | 09'45" (+03'40") | 1000 / 21000 |
22 | | 10'53" (+04'48") | 1000 / 22000 |
23 | | 11'03" (+04'58") | 1000 / 23000 |
24 | | 10'15" (+04'10") | 1000 / 24000 |
25 | | 08'48" (+02'43") | 1000 / 25000 |
26 | | 06'42" (+00'37") | 1000 / 26000 |
27 | | 07'16" (+01'11") | 1000 / 27000 |
28 | | 06'05" | 1000 / 28000 |
29 | | 06'51" (+00'46") | 1000 / 29000 |
30 | | 07'18" (+01'13") | 1000 / 30000 |
31 | | 07'30" (+01'25") | 1000 / 31000 |
32 | | 07'24" (+01'19") | 1000 / 32000 |
33 | | 06'40" (+00'35") | 144 / 32144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 96.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 08'05" | 00:20'51" |
4 | 07'59" | 00:28'50" |
5 | 07'58" | 00:36'48" |
6 | 08'10" | 00:44'58" |
7 | 08'00" | 00:52'58" |
8 | 08'08" | 01:01'06" |
9 | 07'36" | 01:08'42" |
10 | 06'42" | 01:15'24" |
11 | 08'37" | 01:24'01" |
12 | 12'36" | 01:36'37" |
13 | 10'19" | 01:46'56" |
14 | 06'52" | 01:53'48" |
15 | 06'52" | 02:00'40" |
16 | 07'14" | 02:07'54" |
17 | 06'58" | 02:14'52" |
18 | 07'07" | 02:21'59" |
19 | 09'33" | 02:31'32" |
20 | 10'24" | 02:41'56" |
21 | 09'46" | 02:51'42" |
22 | 10'54" | 03:02'36" |
23 | 11'04" | 03:13'40" |
24 | 10'16" | 03:23'56" |
25 | 08'48" | 03:32'44" |
26 | 06'43" | 03:39'27" |
27 | 15'01" | 03:54'28" |
28 | 06'06" | 04:00'34" |
29 | 06'51" | 04:07'25" |
30 | 07'18" | 04:14'43" |
31 | 07'31" | 04:22'14" |
32 | 07'25" | 04:29'39" |
32.1 | 06'42" | 04:30'37" |