30.0 km | 02:51:47 | 05:43/km日期: 2023-01-29 06:45 - 平均心率: 133 - 卡路里: 1818 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 61%
Pace: 06'13" / 06'09" / 05'59" / 06'01" / 10'11" / 05'59" / 05'58" / 05'52" / 07'00" / 05'52" / 05'49" / 05'42" / 05'45" / 05'43" / 05'51" / 06'59" / 05'39" / 05'39" / 05'33" / 05'41" / 05'42" / 07'57" / 05'41" / 05'49" / 05'47" / 06'51" / 05'39" / 05'28" / 04'49" / 04'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 06'09" (+01'24") | 1000 / 2000 |
3 | | 05'58" (+01'13") | 1000 / 3000 |
4 | | 06'00" (+01'15") | 1000 / 4000 |
5 | | 05'52" (+01'07") | 1000 / 5000 |
6 | | 05'58" (+01'13") | 1000 / 6000 |
7 | | 05'58" (+01'13") | 1000 / 7000 |
8 | | 05'51" (+01'06") | 1000 / 8000 |
9 | | 05'40" (+00'55") | 1000 / 9000 |
10 | | 05'51" (+01'06") | 1000 / 10000 |
11 | | 05'49" (+01'04") | 1000 / 11000 |
12 | | 05'42" (+00'57") | 1000 / 12000 |
13 | | 05'44" (+00'59") | 1000 / 13000 |
14 | | 05'43" (+00'58") | 1000 / 14000 |
15 | | 05'50" (+01'05") | 1000 / 15000 |
16 | | 05'45" (+01'00") | 1000 / 16000 |
17 | | 05'39" (+00'54") | 1000 / 17000 |
18 | | 05'38" (+00'53") | 1000 / 18000 |
19 | | 05'33" (+00'48") | 1000 / 19000 |
20 | | 05'40" (+00'55") | 1000 / 20000 |
21 | | 05'42" (+00'57") | 1000 / 21000 |
22 | | 05'41" (+00'56") | 1000 / 22000 |
23 | | 05'41" (+00'56") | 1000 / 23000 |
24 | | 05'48" (+01'03") | 1000 / 24000 |
25 | | 05'47" (+01'02") | 1000 / 25000 |
26 | | 05'38" (+00'53") | 1000 / 26000 |
27 | | 05'39" (+00'54") | 1000 / 27000 |
28 | | 05'27" (+00'42") | 1000 / 28000 |
29 | | 04'49" (+00'04") | 1000 / 29000 |
30 | | 04'45" | 1000 / 30000 |
31 | | 04'15" | 11 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
217.33 km Asics MAGIC SPEED 累積 :
1767.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 10'11" | 00:34'33" |
6 | 05'59" | 00:40'32" |
7 | 05'58" | 00:46'30" |
8 | 05'52" | 00:52'22" |
9 | 07'00" | 00:59'22" |
10 | 05'52" | 01:05'14" |
11 | 05'49" | 01:11'03" |
12 | 05'42" | 01:16'45" |
13 | 05'45" | 01:22'30" |
14 | 05'43" | 01:28'13" |
15 | 05'51" | 01:34'04" |
16 | 06'59" | 01:41'03" |
17 | 05'39" | 01:46'42" |
18 | 05'39" | 01:52'21" |
19 | 05'33" | 01:57'54" |
20 | 05'41" | 02:03'35" |
21 | 05'42" | 02:09'17" |
22 | 07'57" | 02:17'14" |
23 | 05'41" | 02:22'55" |
24 | 05'49" | 02:28'44" |
25 | 05'47" | 02:34'31" |
26 | 06'51" | 02:41'22" |
27 | 05'39" | 02:47'01" |
28 | 05'28" | 02:52'29" |
29 | 04'49" | 02:57'18" |
30 | 04'45" | 03:02'03" |
30.0 | 04'24" | 03:02'06" |