12.6 km | 04:10:53 | 19:51/km日期: 2023-01-28 08:10 - 總爬升: 738 m - 平均心率: 105 - 卡路里: 1088 Cal - 平均步頻: 120
Pace: 14'46" / 25'26" / 24'37" / 30'11" / 21'32" / 28'58" / 29'45" / 29'02" / 39'50" / 25'31" / 23'45" / 29'30" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'24" (+00'54") | 1000 / 1000 |
2 | | 22'16" (+06'46") | 1000 / 2000 |
3 | | 18'57" (+03'27") | 1000 / 3000 |
4 | | 17'50" (+02'20") | 1000 / 4000 |
5 | | 17'00" (+01'30") | 1000 / 5000 |
6 | | 21'58" (+06'28") | 1000 / 6000 |
7 | | 21'16" (+05'46") | 1000 / 7000 |
8 | | 21'19" (+05'49") | 1000 / 8000 |
9 | | 23'38" (+08'08") | 1000 / 9000 |
10 | | 23'20" (+07'50") | 1000 / 10000 |
11 | | 15'30" | 1000 / 11000 |
12 | | 20'40" (+05'10") | 1000 / 12000 |
13 | | 16'49" (+01'19") | 632 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 25'26" | 00:40'12" |
3 | 24'37" | 01:04'49" |
4 | 30'11" | 01:35'00" |
5 | 21'32" | 01:56'32" |
6 | 28'58" | 02:25'30" |
7 | 29'45" | 02:55'15" |
8 | 29'02" | 03:24'17" |
9 | 39'50" | 04:04'07" |
10 | 25'31" | 04:29'38" |
11 | 23'45" | 04:53'23" |
12 | 29'30" | 05:22'53" |
12.6 | 18'44" | 05:34'45" |