15.1 km | 01:31:04 | 06:02/km日期: 2023-01-28 06:11 - 平均心率: 125 - 卡路里: 739 Cal - 平均步頻: 192
Pace: 08'33" / 06'41" / 06'12" / 06'22" / 06'26" / 06'17" / 06'22" / 06'19" / 06'17" / 05'52" / 05'54" / 12'50" / 05'08" / 05'12" / 05'07" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'48") | 1000 / 1000 |
2 | | 06'41" (+01'34") | 1000 / 2000 |
3 | | 06'12" (+01'05") | 1000 / 3000 |
4 | | 06'18" (+01'11") | 980 / 3980 |
5 | | 06'23" (+01'16") | 1000 / 4980 |
6 | | 06'18" (+01'11") | 1000 / 5980 |
7 | | 06'23" (+01'16") | 918 / 6898 |
8 | | 05'52" (+00'45") | 2 / 6901 |
9 | | 06'21" (+01'14") | 1000 / 7901 |
10 | | 06'16" (+01'09") | 1000 / 8901 |
11 | | 05'48" (+00'41") | 1000 / 9901 |
12 | | 05'55" (+00'48") | 1000 / 10901 |
13 | | 05'50" (+00'43") | 1000 / 11901 |
14 | | 05'07" | 1000 / 12901 |
15 | | 05'10" (+00'03") | 1000 / 13901 |
16 | | 05'07" | 1000 / 14901 |
17 | | 05'33" (+00'26") | 157 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 189.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'41" | 00:15'14" |
3 | 06'12" | 00:21'26" |
4 | 06'22" | 00:27'48" |
5 | 06'26" | 00:34'14" |
6 | 06'17" | 00:40'31" |
7 | 06'22" | 00:46'53" |
8 | 06'19" | 00:53'12" |
9 | 06'17" | 00:59'29" |
10 | 05'52" | 01:05'21" |
11 | 05'54" | 01:11'15" |
12 | 12'50" | 01:24'05" |
13 | 05'08" | 01:29'13" |
14 | 05'12" | 01:34'25" |
15 | 05'07" | 01:39'32" |
15.1 | 05'21" | 01:39'51" |