20.0 km | 01:49:26 | 05:27/km日期: 2023-01-28 06:58 - 平均心率: 162 - 卡路里: 1084 Cal - 平均步頻: 184
Pace: 04'04" / 06'16" / 05'17" / 05'25" / 05'21" / 05'24" / 05'18" / 05'19" / 05'23" / 05'29" / 07'57" / 06'28" / 05'29" / 05'35" / 05'35" / 05'29" / 05'46" / 05'39" / 07'22" / 05'48" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 528 / 9528 |
| 11 | | 05'20" (+00'23") | 1000 / 10528 |
| 12 | | 05'18" (+00'21") | 1000 / 11528 |
| 13 | | 05'25" (+00'28") | 1000 / 12528 |
| 14 | | 05'30" (+00'33") | 1000 / 13528 |
| 15 | | 05'32" (+00'35") | 1000 / 14528 |
| 16 | | 05'33" (+00'36") | 1000 / 15528 |
| 17 | | 05'33" (+00'36") | 1000 / 16528 |
| 18 | | 05'39" (+00'42") | 1000 / 17528 |
| 19 | | 06'09" (+01'12") | 1000 / 18528 |
| 20 | | 05'36" (+00'39") | 1000 / 19528 |
| 21 | | 05'36" (+00'39") | 496 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 168.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'16" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 8 | 05'19" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'29" | 00:53'16" |
| 11 | 07'57" | 01:01'13" |
| 12 | 06'28" | 01:07'41" |
| 13 | 05'29" | 01:13'10" |
| 14 | 05'35" | 01:18'45" |
| 15 | 05'35" | 01:24'20" |
| 16 | 05'29" | 01:29'49" |
| 17 | 05'46" | 01:35'35" |
| 18 | 05'39" | 01:41'14" |
| 19 | 07'22" | 01:48'36" |
| 20 | 05'48" | 01:54'24" |
| 20.0 | 22'43" | 01:54'57" |
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