10.0 km | 01:20:32 | 08:02/km日期: 2023-01-28 06:57 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 184
Pace: 08'44" / 07'29" / 07'29" / 07'53" / 07'59" / 08'55" / 07'55" / 07'46" / 07'42" / 08'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'14") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'52" (+00'23") | 1000 / 4000 |
| 5 | | 07'59" (+00'30") | 1000 / 5000 |
| 6 | | 08'54" (+01'25") | 1000 / 6000 |
| 7 | | 07'54" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" (+00'16") | 1000 / 8000 |
| 9 | | 07'42" (+00'13") | 1000 / 9000 |
| 10 | | 08'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'29" | 00:16'13" |
| 3 | 07'29" | 00:23'42" |
| 4 | 07'53" | 00:31'35" |
| 5 | 07'59" | 00:39'34" |
| 6 | 08'55" | 00:48'29" |
| 7 | 07'55" | 00:56'24" |
| 8 | 07'46" | 01:04'10" |
| 9 | 07'42" | 01:11'52" |
| 10 | 08'30" | 01:20'22" |
| 10.0 | 06'53" | 01:20'32" |
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