21.2 km | 01:49:26 | 05:09/km日期: 2023-01-23 05:58 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 143 - 卡路里: 1411 Cal - 總步數: 19584 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'08" / 05'13" / 05'31" / 05'15" / 05'08" / 05'17" / 05'11" / 05'13" / 05'08" / 05'06" / 05'07" / 05'16" / 05'02" / 05'08" / 05'06" / 05'16" / 04'53" / 05'04" / 05'13" / 04'58" / 05'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'20") | 1009 / 1009 | 177 / 109 |
2 | | 05'10" (+00'20") | 1012 / 2021 | 178 / 108 |
3 | | 05'26" (+00'36") | 1007 / 3029 | 177 / 103 |
4 | | 05'11" (+00'21") | 1007 / 4037 | 178 / 108 |
5 | | 05'07" (+00'17") | 1004 / 5041 | 177 / 109 |
6 | | 05'12" (+00'22") | 1003 / 6045 | 177 / 107 |
7 | | 05'10" (+00'20") | 1002 / 7047 | 179 / 107 |
8 | | 05'14" (+00'24") | 1004 / 8051 | 179 / 106 |
9 | | 05'05" (+00'15") | 1007 / 9058 | 178 / 109 |
10 | | 05'05" (+00'15") | 1000 / 10059 | 179 / 109 |
11 | | 05'06" (+00'16") | 1001 / 11061 | 179 / 109 |
12 | | 05'09" (+00'19") | 1011 / 12073 | 178 / 108 |
13 | | 05'04" (+00'14") | 1000 / 13073 | 179 / 109 |
14 | | 05'06" (+00'16") | 1005 / 14078 | 179 / 109 |
15 | | 05'05" (+00'15") | 1012 / 15091 | 179 / 109 |
16 | | 05'13" (+00'23") | 1014 / 16105 | 178 / 107 |
17 | | 04'50" | 1000 / 17106 | 181 / 113 |
18 | | 05'09" (+00'19") | 1002 / 18108 | 179 / 107 |
19 | | 05'17" (+00'27") | 1001 / 19109 | 180 / 104 |
20 | | 04'58" (+00'08") | 1002 / 20111 | 178 / 112 |
21 | | 04'57" (+00'07") | 1002 / 21114 | 179 / 112 |
22 | | 04'44" | 196 / 21311 | 180 / 117 |
久違了晨間自煮半馬...還是早上空氣新鮮,大年初二出門晨運人真的比較少,跟昨晚寸步難行窘況相比簡直是天堂跟地獄啊!這幾天屏東縣民公園燈會活動,汽機車到處亂停,想散步都很困難,何況是跑步呢?只能調整為早晨跑步,晚上休息....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
363.99 km MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'31" | 00:15'52" |
4 | 05'15" | 00:21'07" |
5 | 05'08" | 00:26'15" |
6 | 05'17" | 00:31'32" |
7 | 05'11" | 00:36'43" |
8 | 05'13" | 00:41'56" |
9 | 05'08" | 00:47'04" |
10 | 05'06" | 00:52'10" |
11 | 05'07" | 00:57'17" |
12 | 05'16" | 01:02'33" |
13 | 05'02" | 01:07'35" |
14 | 05'08" | 01:12'43" |
15 | 05'06" | 01:17'49" |
16 | 05'16" | 01:23'05" |
17 | 04'53" | 01:27'58" |
18 | 05'04" | 01:33'02" |
19 | 05'13" | 01:38'15" |
20 | 04'58" | 01:43'13" |
21 | 05'02" | 01:48'15" |
21.2 | 06'01" | 01:49'26" |